High levels of low-density lipoprotein (LDL), commonly known as “bad” cholesterol, can increase the risk of heart disease and stroke. Fortunately, numerous lifestyle and dietary changes have been scientifically proven to help lower LDL cholesterol levels. 1. Adopt a Heart-Healthy Diet Incorporating foods rich in soluble fiber, such as oats, beans, lentils, apples, and pears, … Continue reading The Scientifically Proven Ways to Lower Bad Cholesterol