Chewing gum has always been marketed as a harmless treat—sometimes even as a “natural” alternative for fresh breath or stress relief. But a surprising new health concern is emerging gum….
In recent years, science has revealed sothing fascinating: your gut and your brain are more closely connected than we ever imagined. Researchers now refer to the gut as the “second….
Iron is one of the most essential minerals in the body, especially for women. From supporting healthy blood production to ensuring that oxygen is efficiently transported throughout the body, iron….
🍭 Sugar Craving Self-Test Yes No Why You Want Sugar at Night You promised yourself to eat healthy by cutting down on sugar as much as possible to stay fit….
The beginning of the month is here, you’re done with paying your bills from the previous month and have switched to full survival mode. Perhaps the thinking, tight schedule, and….
Growing up, I had a skin condition that caused my body to itch whenever I took my bath. This was something I dealt with well into my adulthood, and oftentimes,….
Hepatitis D liver cancer risk is now drawing heightened global concern as the World Health Organisation (WHO) calls for urgent action to eliminate viral hepatitis and reduce deaths from liver….
Experiencing an itchy skin after bathing is something that is becoming pretty common these days and almost everyone, I have spoken to has experienced this before or still living with….
Have you ever felt irritable, sluggish, or unable to focus—only to realize later you hadn’t had enough water all day? You’re not alone. Many adults especially those above 30 maybe….
Let’s face facts here—many of us, including me have reached for a snack at 8PM, or even 10PM. Whether it’s a piece of bread during your favorite show or reheated….
