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  • Ten kidney-damaging Habits You Need to stop right now!

    Ten kidney-damaging Habits You Need to stop right now!

    In our daily lives, we’ve become accustomed to certain practices damaging our Kidney Health. Kidneys play a
    critical role in the overall well-being of our bodies.

    It acts as a filter to remove excess waste produced by metabolic reactions and maintain other functions. Therefore, it’s imperative that you recognize these damaging habits, and actively work to start afresh.

    1. High Blood Pressure

    Kidney Damaging habits

    The most common of these habits that is harming your kidneys is High blood pressure.

    High blood pressure can damage the blood vessels in the kidneys, making it difficult for them to function properly. This can lead to chronic kidney disease, which is when the kidneys can’t remove waste and extra fluid from the body.
    Furthermore, it also contributes to the formation of kidney stones, which are known to cause severe pain and nausea.

    Adopt a healthy diet and lifestyle to curb high blood pressure and seek medical help.

    Read Also: 10 Effective Strategies for Alleviating Back Pain

    2. Eating processed foods

    It may be relatively easier and tastier to eat processed foods than making a meal out of fresh produce. However, in the long run, high levels of sodium and phosphorus in processed foods severely increase the risk of kidney diseases.

    3. Not getting enough sleep

    Kidney damaging habits
    Kidney-damaging habits

    Lack of sufficient sleep during the night hours is closely linked to declining kidney health.

    Researchers find that the kidney’s function is coordinated with the sleep weight cycle. Therefore not getting enough. Sleep interrupts kidney functions damaging them in the long run.

    4. Smoking

    While smoking is closely linked with lung damage, It also speeds up the risk of getting certain kidney cancers.

    Furthermore, it causes damage to your heart and renal arteries leading to insufficient blood supply to the kidneys.

    5. Drinking too much alcohol.

    Enjoying a glass of wine every once in a while is acceptable to the body. However, heavy drinking poses many threats such as raising blood pressure and dehydrating the body.

    This leads to the kidney, being unable, to carry out its intended functions

    6. Lack of physical activity.

    A sedentary lifestyle harms your overall health, but it significantly increases the risk of diabetes, obesity, and high blood pressure.

    All these factors speed up kidney decline and damage the kidneys’ ability to function correctly.

    7. Overeating protein.

    Protein is essential for growth and repair. However, consuming too much animal protein causes kidney damage.

    Animal protein forms a lot of acid in the blood. So, the kidneys overwork themselves leaving them unable to maintain the body’s pH balance.

    8 Not drinking enough. Water.

    The kidney can only remove toxins and sodium from the body If enough water is consumed frequently.

    Drinking less than the required amount of water leads to dehydration, which may cause permanent kidney damage.

    9. Over using pain medication.

    Painkillers are an easy way to relieve any pain or discomfort, but using too many painkillers deteriorates kidney health.

    The overuse reduces the blood flow to the kidneys, compromising their ability to perform efficiently.

    10. Working out too much

    Exercises not recommended for 30-plus

    Even though exercise helps prevent several illnesses and increases the quality of life, overdoing it could cause severe damage.

    Generally, a resting period is suggested between workouts to allow the body to rejuvenate. If you work out
    too, often the muscle tissues break down very fast dumping waste substances for the kidney to filter.

    Read Also: Heart rate vs. blood pressure; How they relate to your health.

    Now that you know the ten kidney-damaging habits, you would be doing your body a huge favor by dropping the bad habits and adopting the good ones such as hydrating frequently and getting enough quality sleep.

    The secret to a long life is taking good care of your body. Thanks for your audience and feel free to engage on our social media platforms.

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  • Heart rate vs. blood pressure; How they relate to your health.

    Heart rate vs. blood pressure; How they relate to your health.

    Heart rate and blood pressure are indicators that measure how efficiently our bodies are functioning. These two can give you the idea that they are the same or related in a way because it has to deal with your heart.

    That is not entirely true.

    To some extent, they may be an indication of a common underlying health condition but that isn’t always the case. The fact that your heart rate is high doesn’t automatically translate into high blood pressure.

    Let’s delve into this: Heart rate vs. blood pressure

    Heart rate and blood pressure often increase or decrease together, but they don’t always rise and fall in sync. 

    For example, when faced with danger, both heart rate and blood pressure may increase at the same time. However, if your heart rate increases, it doesn’t necessarily mean your blood pressure will also increase. 

    If you’re dehydrated, bleeding, or have a severe infection, your blood pressure will usually decrease while your heart rate increases. 

    Read More: Heart Rate VS Blood Pressure

    In some cases, heart rate can directly affect blood pressure. For example, if your heart rate becomes dangerously high, like during an arrhythmia, your blood pressure will often drop. 

    This is because the heart rate is too high for the heart to pump blood effectively. On the other hand, if you experience shock, which is when your blood pressure is dangerously low, your heart rate will usually increase to try to compensate and provide blood flow to your body. 

    Read Also: How to deal with sore muscles after an intense workout.

    Blood pressure measures the force of blood against your artery walls, while heart rate measures how many times your heart beats per minute. When heart rate and blood pressure move in opposite directions, it may indicate an underlying issue. 

    For example, high heart rate and low blood pressure can occur temporarily when blood pools in the veins of your legs and gut. This means less blood travels to your heart muscles, so your heart doesn’t have much to pump out. As a result, your nervous system will automatically increase your heart rate. 

    Can you have low blood pressure and high heart rate?

    Heart rate vs. blood pressure: The fact that your heart rate is high doesn't automatically translate into high blood pressure.

    Yes, it’s common to experience low blood pressure and a high heart rate at the same time. This can be caused by several conditions, including Dehydration, Low blood sugar, Anxiety, and Changing positions.

    When blood pressure is low, the heart has to work harder to pump enough oxygen-rich blood to the body’s organs, which can lead to a higher heart rate. This is called hypotension and tachycardia, where hypotension is low blood pressure (below 90/60 mmHg) and tachycardia is a rapid heart rate (above 100 beats per minute).

    Read Also: Smart Watches and Their Role in Fitness and Healthy Lifestyle

    A combination of low blood pressure and a high heart rate can be dangerous and indicate that the body isn’t getting enough oxygen. This can put the body at risk for shock, which requires immediate medical attention. Signs of shock include cold and sweaty skin, rapid breathing, blue skin tone, and weak and rapid pulse.

  • 10 Effective Strategies for Alleviating Back Pain

    10 Effective Strategies for Alleviating Back Pain

    Strategies for Alleviating Back Pain: – Back pain is a prevalent issue in modern society, largely due to sedentary work environments and lifestyle changes. With one in ten individuals reporting back pain, it’s an ailment many are familiar with.

    Back pain is something that we are bound to experience at one point in life or something likely to stay with us for a very long time.

    A doctor’s appointment is much recommended however, some strategies can help to alleviate the lower back pain you feel and possibly help you to prevent it.

    Read Also:

    First Week of Pregnancy Signs: The Ultimate Guide for Young Women

    Adopting certain practices is crucial for a life free from pain.

    1. Maintain a Healthy Weight:

    Strategies for Alleviating Back Pain

    Excess weight is a primary contributor to lower back pain, as it strains the back muscles and can lead to conditions like hyperlordosis.

    Your bones are also stressed after a long period of time. Staying within a healthy weight range is vital for reducing back issues. Weight loss is often the most effective step towards alleviating back pain.

    2. Regular Stretching:

    Incorporating spinal stretches into your routine is a key component of back pain relief strategies.

    Exercises such as the knee-to-chest stretch can elongate the lower back and ease tension. Trunk rotation stretches also target the pelvic, abdominal, and lower back muscles, offering relief.

    3. Evaluate Your Mattress:

    An unsupportive mattress can lead to backaches. Waiting until your mattress completely flattens is the surest way to mess up your back so you must invest money and time when selecting an appropriate mattress.

    On average we humans spend about 33 years in bed. It is therefore important that you prioritize your comfort.

    A pillow beneath your knees can maintain proper spinal alignment and prevent discomfort. Adopting a sleeping posture that supports your back is important, especially if you’re prone to pain.

    4. Consider Medication:

    For acute back pain, over-the-counter painkillers and home remedies may suffice. However, chronic pain often necessitates prescribed medications like muscle relaxants, NSAIDs, or certain antidepressants in conjunction with topical treatments.

    5. Home Remedies:

    Simple home practices can lessen pain intensity. Properly fitting shoes, adequate rest, and avoiding heavy lifting are beneficial. Topical applications like arnica and the use of heat or cold packs can also provide relief.

    6. Nutritional Supplements:

    There are some Supplements such as glucosamine, chondroitin, and omega-3 fatty acids have shown promise in reducing back pain.

    Read Also: Eight (8) popular spices to help you lose weight.

    7. Thermal Therapy:

    Strategies for Alleviating Back Pain – Thermal Therapy

    Applying ice packs wrapped in a towel can decrease inflammation and numb the pain temporarily. Conversely, heat therapy with hot water bottles or heated cloths can soothe stiff muscles. It’s important to use moderate temperatures to avoid skin damage.

    8. Yoga:

    Yoga promotes relaxation and activity for both mind and body. It fosters bodily awareness and can mitigate stress-related discomfort.

    9. Acupuncture:

    This therapy involves inserting fine needles into specific points to restore energy balance and alleviate pain. Acupuncture is recognized as a safe and effective treatment for both acute and chronic back pain, though multiple sessions may be required for full relief.

    10. Professional Consultation:

    If home remedies fail to provide lasting relief, consulting a therapist is advisable. A professional can diagnose the issue and recommend appropriate medication and therapy. Delaying medical consultation can exacerbate the problem and reduce mobility.

    11. Ergonomic Seating:

    Given the time many spend seated, choosing an ergonomic chair is essential for spinal health and comfort.

    Remember, these strategies are general suggestions and should not replace professional medical advice. If you’re experiencing persistent back pain, it’s important to consult with a healthcare provider for a personalized treatment plan.

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  • First Week of Pregnancy Signs: The Ultimate Guide for Young Women

    First Week of Pregnancy Signs: The Ultimate Guide for Young Women

    Congratulations, young mama! You’ve just conceived, and your body is already going through some wild changes. Don’t worry, we’ve got you covered. Here’s the lowdown on the first week of pregnancy signs – the good, the bad, and the utterly bizarre.

    The Science Bit of First Week of Pregnancy

    Before we dive in, remember that every pregnancy is unique, like a snowflake but with more hormones and less cold.

    Your body is now a tiny human factory, and it’s working overtime to create a miniature version of you. This is the natural order of things so no need to panic

    First Week of Pregnancy Signs: The Fun Begins!

    1 . Mood Swings: One minute you’re crying over a cute puppy video, the next you’re raging over a misplaced sock. Blame those pesky hormones!

    2. Fatigue: You’re suddenly exhausted like you’ve run a marathon (without the cool medal or post-race smoothie). Hormone changes play a big role in making you feel tired, especially the hormone progesterone. This hormone rises sharply in the first trimester.

    3. Bloating: Your uterus is expanding, and so is your waistline. It’s like your body is trying to impersonate a basketball. Pregnancy hormones relax the womb, and the digestive muscles also relax, slowing digestion.

    This can lead to constipation, a common challenge for pregnant women, and constipation can cause a person to feel bloated.

    4. Cravings: You’re suddenly obsessed with pickles and ice cream (not together, please). Your taste buds are doing the cha-cha slide!

    5. Spotting: Light bleeding or spotting is common during the first week. Don’t panic; it’s just your uterus saying, “Hey, I’m getting ready for a new roommate!”

    6. Frequent Peeing: Your body produces more urine like you’re trying to win a prize for most trips to the bathroom.

    7. Breast Changes: Your boobs are getting ready for milk production, so they might feel tender, swollen, or even itchy (like a mosquito bite, but less annoying).

    Read Also: Five (5) Groups of Exercises not recommended for 30-plus year-olds.

    The Bottom Line

    The first week of pregnancy signs can be overwhelming, but remember, you’re growing a tiny human! Embrace the chaos, and know that it’s all worth it for that adorable little bundle of joy.

    Stay tuned for more updates on your pregnancy journey, and don’t forget to enjoy the ride (and the pickles)!

  • When to give someone a little space; Five (5) Signs

    When to give someone a little space; Five (5) Signs

    Knowing when to give someone a little space and when to be around is something that you should master because it can save you from embarrassing situations and protect your self-respect.

    We interact with friends, family, colleagues, and lovers throughout our daily lives. It’s important to know that you’re likely to grow

    People aren’t always direct when expressing themselves so you must watch out for these signs to know when to give someone a little space.

    Read Also: The Bitter Truth: Sugary Drinks and Hair Loss in Men

    1. They come up with excuses to Avoid you

    When to give someone a little space

    We often overlook this sign because we may like the person too much to face the reality that they want to avoid us. If someone wants space they will start giving you excuses.

    One or two valid excuses are ok but when it becomes more than three times then there’s the probability they are just avoiding you. They can’t be straight with you because they do not want to bear the guilt of having to hurt your feelings.

    If you notice someone you want to get close to is constantly giving lame excuses then it’s time to give them space. You would be doing them a favor and doing yourself the same.

    2. Conversations become one-sided

    When to give someone a little space

    Conversation with anyone should be two-sided and engaging.

    If you are attempting to have a conversation with someone and they appear not interested it could mean they aren’t interested in whatever you are talking about.

    If it happens very often it could be another telling sign that they want some space. Their lack of interest in talking or having a meaningful conversation with you translates into their interest in you as a person.

    Respect yourself, keep your distance, and allow space for them to try to reach out and engage with you. If they don’t do that voluntarily then you should get the message by now.

    3. Unwelcoming Body Language

    Insistent man trying to get sex and his worried girlfriend denying on a couch in the night at home

    Someone who doesn’t want you in their circle won’t be able to do much to hide it. If you want to see if someone is fed up with your presence and wants space observe them closely.

    How they lean away from you especially when talking to you or how their fake smile instantly disappears are all some subtle signs you should give them space.

    People have bad days therefore it wouldn’t be fair to just conclude by giving them space as soon as you read their body language. If this reaction around you is repetitive, you can give them a little space.

    4. When they are busy too often.

    “I am busy” is what someone who wants to avoid you will often use. Someone who wants you in their space will usually create the space for you.

    If someone you want to get close to is telling you they are busy all the time then it’s a sign they need space. Not for them but for your own dignity.

    5. They willingly tell you.

    There will be some who will be able to tell you as it is. If you are lucky to be giving a reason why they want some space then take it in good faith.

    If they choose not to tell you do the same and respect yourself.

    Read Also: Seven (7) things they won’t tell you about growing up

    The idea of giving someone space isn’t to punish them or something. It is to protect your mental health and well-being. There may be other telling signs When to give someone a little space.

    Although not listed here, feel free to engage in the comment section and share your opinions with others.

    Thank you for the audience and kindly follow us on our social media platforms or join our WhatsApp channel.

  • The Bitter Truth: Sugary Drinks and Hair Loss in Men

    The Bitter Truth: Sugary Drinks and Hair Loss in Men

    Link Between Sugary Drinks and Hair Loss: In the quest for healthier lifestyles, many of us have become increasingly aware of the detrimental effects of sugary drinks on our bodies.

    From weight gain to increased risk of diabetes and heart disease, the negative impacts of excessive sugar consumption are well-documented.

    However, recent research suggests that the consequences might extend even further, reaching as far as our hairlines.

    A study published in the British Journal of Dermatology uncovered a potential association between high sugar intake and male pattern baldness.

    Also Read: A new study establishes a link between sanitizers and brain development.

    Researchers examined the dietary habits of over 2,000 men and found that those with a high intake of sugary beverages were more likely to experience hair loss.

    Specifically, the study revealed that the risk of male pattern baldness increased by over 20% in men who consumed sugary drinks regularly. Study Links Sugary drinks and hair loss

    How exactly does sugar contribute to hair loss?

    Sugary Drinks and Hair Loss

    One theory revolves around insulin resistance, a condition in which the body’s cells become less responsive to the hormone insulin.

    When we consume sugary drinks, our blood sugar levels spike, prompting the pancreas to release insulin to help regulate glucose levels.

    Over time, frequent consumption of sugary beverages can lead to insulin resistance, which in turn may disrupt hair follicle function and contribute to hair loss.

    Furthermore, sugary drinks are often loaded with unhealthy additives and preservatives, which can wreak havoc on our bodies. High levels of processed sugars can cause inflammation throughout the body, including the scalp, potentially disrupting the hair growth cycle and leading to shedding.

    Also Read: Increased Risk of Cancer Amongst Younger People

    But it’s not just soda that’s to blame. Fruit juices and other seemingly innocent beverages can also contain alarming amounts of sugar. Even seemingly healthy options like smoothies may harbor hidden sugars, making it essential to scrutinize labels and opt for whole fruits and vegetables whenever possible.

    So, how can you protect your locks and ward off the dreaded receding hairline?

    The answer lies in moderation and mindful consumption. While the occasional sugary indulgence is unlikely to cause significant harm, excessive intake can affect your overall health – including your hair.

    Instead, focus on nourishing your body with a balanced diet rich in whole foods, lean proteins, and essential nutrients. Incorporate plenty of fruits, vegetables, and whole grains into your meals, and hydrate with water or herbal teas rather than sugary beverages.

    In conclusion, the link between sugary drinks and hair loss in men is a sobering reminder of the far-reaching impacts of our dietary choices.

    By cutting back on sugary beverages and prioritizing whole, nutrient-dense foods, you can support not only your hair health but your overall well-being.

    So, the next time you reach for that soda or sugary concoction, consider opting for a healthier alternative – your hair will thank you for it.

  • Heavy Makeup Use; Four (4) health risks.

    Heavy Makeup Use; Four (4) health risks.

    Today’s woman believes that without heavy makeup Use, she isn’t pretty enough to step out of the house.

    In my personal opinion, it’s like a drug that creates a temporary illusion of beauty, the reason why some people are almost addicted.

    While others prefer to wear their natural look, some simply cannot go a day without it.

    If you are one of such people then you might want to read on to find out what the implications of heavy makeup use are.

    Here are some health risks associated with Heavy Makeup Use

    1. CLOGGED FACIAL SKIN PORES

    The tiny pores on your face are meant to help your skin to breathe. Applying heavy water or oil-based foundations and concealers will block these pores. Over a long time, you’ll be left with oxygen-deprived skin.

    In some cases, it can even lead to the formation of acne because your skin will try to remove the blockage in the pores by excreting more oils

    The discomfort you feel under your skin after downloading heavy makeup on your face is your body’s way of warning you.

    2. RISK OF SKIN CANCER

    Not much research has been conducted on the effects of heavy makeup use on the skin making it even riskier because little is known about it.

    There are however instances where certain carcinogenic compounds have been found in makeup. Compounds such as arsenic and formaldehyde are found in most low-grade makeup kits.

    According to the American Cancer Society, skin cancers are one of the most common types of cancers which affect one in five people.

    Before you purchase any product for your make up make sure you know what it’s made of.

    3. PREMATURE AGING 

    The makeup industry is worth USD 374.18 billion and is rapidly growing. This should tell you that a lot goes into it. To make sure this industry thrives demand is often created.

    Applying the makeup clogs your skin, causing dryness and irritation to make you look older than your age. You’re then forced to buy some so-called “upgraded new formula” that promises to make you look even better but is making you look a lot older.

    You’ll end up requiring more and more makeup to conceal the wrinkles and fine lines you have caused yourself.

    Applying makeup daily will minimize the number of times you apply your sunscreen. Most products do not have enough sun protection, meaning the skin on your face is under direct UVB and UVA rays from the sun.

    Ditch your makeup and apply sunscreen when you need to. If you do not apply sun protection for over thirty days you are definitely going to age faster.

    4. EYE INFECTIONS

    Today's woman believes that without heavy makeup Use, she isn't pretty enough to step out of the house.

    The areas around your eyes are very sensitive and hence you should be careful when applying makeup like mascara. When not properly applied it can get into the eyes and harden beneath the eyelids.

    Over time it acts like an abrasive as you close and open your eyes. This scratches your cornea and over a long period could lead to blindness or eye infection.

    Although rare, there has been an instance involving a woman who had been applying mascara for over 25 years. In her case, she often went to bed with her makeup on. pieces of the mascara accumulated behind her eyelids.

    The area around your eyes and your eyelid is thin and delicate. This is also where you use makeup like foundation, concealer, eyeshadow, eyeliner, and mascara. Any kind of irritant in your eye makeup can cause severe harm to your eyes. It can even lead to an eye infection.

    Read Also: Increased Risk of Cancer Amongst Younger People

    In conclusion, makeup is something that doesn’t improve your health in any way therefore care must be taken if applying one. You are at liberty to apply if moderately.

    The industry is also such that it seeks to exploit people’s self-image, most especially women who believe they need to use heavy makeup to look beautiful.

    You’ll end up needing more to maintain your “beauty”.

  • Seven (7) things they won’t tell you about growing up

    Seven (7) things they won’t tell you about growing up

    Life is about learning and learning comes through our experiences growing up. Right from the day we are born till we draw our last breath life teaches us so many things which we can apply to our lives or transfer to others in the form of advice.

    While growing up, we take many things for granted because we aren’t properly guided. We make mistakes and learn from them.

    1. Learn to control your emotions.

    Controlling your emotions will save you from a lot of regrets. You will encounter many different kinds of people and behaviors at this stage of your life. You will meet them at the workplace, at home, and even in church.

    Some of their actions will trigger unhealthy

    emotions and cause you to react in a way that

    differs completely from your core principles as

    a person. Always make sure that when you sit back and watch how you reacted to them, you don’t end up regretting some actions or words you used.

    This does not mean you should tolerate nonsense but you should be able to handle it with maturity.

    2. Be extra mindful of your actions they will come back to you

    You may have been able to get away with so many things when you were younger. It ends NOW. mind you, The law of cause and effect has always been around, but it is amplified in your thir. Whatever action and decision you make be sure that you can handle the results.

    From year 0 to 29, society regards you as a novice who is still learning about life so some mistakes you make may be pardonable but once you hit thirty everything changes. Expectations are heightened. Not that you are living to please anyone but everything you do, good or bad will come back to you.

    Once you hit 30 you will realise those around you don’t sugarcoat the harsh truth as they used to do. You are expected to be mature enough to swallow the bitter truth and embrace criticisms. If you are still trapped in your twenties you are always going to get hurt.

    3. Your body doesn’t heal like it used to, take care of it.

    Unless you are super athletic with Christiano Ronaldo’s physique, you should take care of your body. How you take care of it will determine how it will carry you through old age.

    Injuries you incur may not heal as fast as they used to and if you handle your body recklessly and end up with a fatal injury you could be disabled for life. it’s said that skin injuries in older adults can take up to four times longer to recover compared to younger individuals. This is partly due to the effect of aging on the cells within the body. (Source: West Coast Wound and Skincare)

    It is natural and the body’s way of preserving itself and prolonging life. The best you can do is to eat healthy and exercise efficiently. You don’t need to stress your body beyond what it can handle.

    4. Prioritise your mental wellbeing and peace of mind.

    This is one of the best pieces of advice you need once you hit 30 because, without sane mental health, you can’t apply any of the things you are reading now. In your thirties, you are already dealing with a lot.

    There is so much pressure on you and huge responsibilities you didn’t ask for and at times it can become overwhelming if you are not a

    strong person.

    Imagine with all this mental stress on you you still have to deal with people and things that affect your mental health.

    Sleep well, Exercise, and eat healthily because

    that is the way to go.

    5. Don’t hesitate to cut off fake friends.

    Some friends in your life are a huge drag and will slow you down from achieving your goals in life. Even though you may not have the chance to choose who walks into your life, you decide to do away with those who add no value to your life.

    You shouldn’t feel apologetic for cutting off friends in your life, especially if they don’t add value to you.

    6. Network and seize opportunities.

    Most old people would tell you that their biggest regret in life is not seizing certain opportunities that came their way. For you not to regret when you are old make a conscious effort to grab any opportunity that comes your way else you may regret it.

    This is something we are not warned enough about and tend to mess up often.

    We tend to take a lot of things for granted in our teenage years and most people never prepare for what is ahead. This post on things they won’t tell you about growing up is meant to guide you so you have a glimpse of what you are likely to face. This points listed are also meant to help you keep your mental sanity.