Author: Anita Bentsil

Foods Your Doctor Would Tell You to Avoid If You Have High Blood Pressure

10 Foods Your Doctor Will Tell You to Avoid If You Have High Blood Pressure and Why

Posted on October 27, 2025October 27, 2025 by Anita Bentsil

High blood pressure also known as hypertension is one of the world’s leading causes of heart disease and stroke. It silently damages your arteries, heart, and kidneys over time, often….

Fitness

20 signs of a healthy relationship: Quick Test to Assess Your Relationship.

Posted on October 24, 2025October 24, 2025 by Anita Bentsil

Building a lasting and fulfilling partnership takes effort, intention, and mutual commitment. Today’s world is full of complex interactions, recognizing the signs of a healthy relationship is essential for nurturing….