Fitness

  • 9 Tips to take pictures like a pro using your phone.

    9 Tips to take pictures like a pro using your phone.

    When it comes to taking pictures like a pro using your phone it isn’t as straightforward as the final result might look. Even those with professional cameras and years of experience are bound to tasks…

  • Do power banks ruin your battery?; 6 power bank myths.

    Do power banks ruin your battery?; 6 power bank myths.

    Power Bank Myths – Owning a power bank can be very handy, especially in our part of the world where electricity isn’t stable. They are electronic gadgets with higher battery capacity that store additional power.…

  • Is it safe to combine HIIT training with Fasting to Lose Weight?

    HIIT training and Intermittent fasting have become two of the most popular and effective ways of losing weight. These two approaches have been endorsed by medical practitioners and scientists worldwide, and it shouldn’t be dangerous…

  • Heart rate vs. blood pressure; How they relate to your health.

    Heart rate vs. blood pressure; How they relate to your health.

    Heart rate and blood pressure are indicators that measure how efficiently our bodies are functioning. These two can give you the idea that they are the same or related in a way because it has…

  • Smart Watches and Their Role in Fitness and Healthy Lifestyle

    Smart Watches and Their Role in Fitness and Healthy Lifestyle

    What Role Do Smart Watches Play in Fitness and Healthy Lifestyle: Recently I bought a smartwatch just to experience the hype that comes with it. I’ve not been a fan of it because I don’t…

  • How Lack of Sleep is Ruining Your Mental Health

    How Lack of Sleep is Ruining Your Mental Health

    Lack of Sleep is Ruining Your Mental Health We often underestimate the important role that sleep plays in our mental health. We are so busy and caught up in the web of balancing work life,…

  • How to deal with sore muscles after an intense workout.

    How to deal with sore muscles after an intense workout.

    We have all had to experience sore muscles after an intense workout. The soreness seems to be amplified especially in the morning, leaving you either stuck in bed or disorganized throughout your daily routine. What…

Author Profile
Emmanuel Papa Brew

Emmanuel Brew

With three years of experience in lifestyle blogging, Emmanuel Brew is a seasoned writer known for his engaging content. An avid health and fitness enthusiast, Emmanuel shares valuable tips on social life, blending his passion for well-being with storytelling. Follow Kwame’s journey for a unique perspective on health tips and meaningful lifestyle.

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