Ten kidney-damaging Habits You Need to stop right now!
In our daily lives, we’ve become accustomed to certain practices damaging our Kidney Health. Kidneys play acritical role in the overall well-being of our bodies. It acts as a filter….
Latest Posts
Heart rate vs. blood pressure; How they relate to your health.
Heart rate and blood pressure are indicators that measure how efficiently our bodies are functioning. These two can give you the idea that they are the same or related in….
West Africa Pharma and Healthcare Expo 2024 opened
The third West Africa Pharma and Healthcare Expo commenced in Accra, Ghana, with the government expressing its commitment to making Ghana a pharmaceutical hub in Africa. Dr. Benard Okoe Boye,….
Five (5) “healthy” foods with surprisingly high sugar levels.
We all know that too much sugar in the system is bad for the body even though the complete absence of sugar can have some serious adverse effects on your….
Smart Watches and Their Role in Fitness and Healthy Lifestyle
What Role Do Smart Watches Play in Fitness and Healthy Lifestyle: Recently I bought a smartwatch just to experience the hype that comes with it. I’ve not been a fan….
10 Effective Strategies for Alleviating Back Pain
Strategies for Alleviating Back Pain: – Back pain is a prevalent issue in modern society, largely due to sedentary work environments and lifestyle changes. With one in ten individuals reporting….
First Week of Pregnancy Signs: The Ultimate Guide for Young Women
Congratulations, young mama! You’ve just conceived, and your body is already going through some wild changes. Don’t worry, we’ve got you covered. Here’s the lowdown on the first week of….
Seven 21st-Century Unhealthy Lifestyle Habits Killing You
It is easy to get caught up in unhealthy habits that can have a significant impact on our overall well-being. The 21st century has brought about many conveniences and technological….
Director of Health Services has urged Ghanaians to Vaccinate against Covid-19
The director of Health Services has urged Ghanaians to Vaccinate against Covid-19. – Mr. Eric Nana Takyi, the Director of Health Services for the Kadjebi District, has urged Ghanaians especially….
The Scientifically Proven Ways to Lower Bad Cholesterol
High levels of low-density lipoprotein (LDL), commonly known as “bad” cholesterol, can increase the risk of heart disease and stroke. Fortunately, numerous lifestyle and dietary changes have been scientifically proven….