Smart Watches and Their Role in Fitness and Healthy Lifestyle
What Role Do Smart Watches Play in Fitness and Healthy Lifestyle: Recently I bought a smartwatch just to experience the hype that comes with it. I’ve not been a fan….
Recent Posts
10 Effective Strategies for Alleviating Back Pain
Strategies for Alleviating Back Pain: – Back pain is a prevalent issue in modern society, largely due to sedentary work environments and lifestyle changes. With one in ten individuals reporting….
First Week of Pregnancy Signs: The Ultimate Guide for Young Women
Congratulations, young mama! You’ve just conceived, and your body is already going through some wild changes. Don’t worry, we’ve got you covered. Here’s the lowdown on the first week of….
Seven 21st-Century Unhealthy Lifestyle Habits Killing You
It is easy to get caught up in unhealthy habits that can have a significant impact on our overall well-being. The 21st century has brought about many conveniences and technological….
Director of Health Services has urged Ghanaians to Vaccinate against Covid-19
The director of Health Services has urged Ghanaians to Vaccinate against Covid-19. – Mr. Eric Nana Takyi, the Director of Health Services for the Kadjebi District, has urged Ghanaians especially….
The Scientifically Proven Ways to Lower Bad Cholesterol
High levels of low-density lipoprotein (LDL), commonly known as “bad” cholesterol, can increase the risk of heart disease and stroke. Fortunately, numerous lifestyle and dietary changes have been scientifically proven….
Study Links Childhood Maltreatment to Alcohol Abuse in Adults.
Link Between Childhood Maltreatment and Alcohol Abuse: University of Queensland researchers conducted a study that revealed individuals maltreated as children are three times more likely to be admitted to the….
15 incredible facts about your body you didn’t know
We often do not appreciate our bodies enough because we have no idea of the surprising things they can do. Years of research have confirmed that our bodies are beautiful….
When to give someone a little space; Five (5) Signs
Knowing when to give someone a little space and when to be around is something that you should master because it can save you from embarrassing situations and protect your….
4 Possible Reasons Why You Are Not Losing Weight.
We often hear about being consistent when it comes to weight loss and diet. But sometimes despite putting in all the effort and being consistent with our diet we still….
