Ashton Hall is famed for his popular morning routine of dipping his face in ice-cold, expensive water followed by an intense workout. Many have called him out for this “unrealistic”….
The presence of microplastics in our environment has long been a concern, but new research has revealed something even more alarming—plastic is now circulating in our bloodstream. A groundbreaking study….
Key Takeaways The Link Between Pork and Cancer: What Science Says Pork is one of the most widely consumed meats in the world. From bacon and ham to sausages and….
Stress is Making You Grow and Look Older– Ever looked in the mirror and thought, Why do I look older than I actually am? The answer might not be in….
What Are Functional Foods? Functional foods are foods that offer health benefits beyond basic nutrition. They contain bioactive compounds, vitamins, minerals, and other nutrients that promote overall well-being and may….
Ways to Manage Stress– Stress is an inevitable part of life. Whether it stems from work, relationships, financial struggles, or health concerns, stress can take a significant toll on our….
Back in the day, our ancestors used to rely on using chewing sticks and wood sponges to maintain their oral health but modernisation brought about new inventions and improved ways….
In today’s digital age, smartphones have become an essential part of our daily lives. We rely on them for communication, work, entertainment, and even education. However, while these devices offer….
We unknowingly expose ourselves to harmful chemicals hidden in the most common household items daily. The air freshener you spray, the processed foods you eat, and even the skincare products….
In Summary ✅ Sitting is worse than smoking – Prolonged sitting increases the risk of early death, just like smoking. ✅ Higher risk of heart disease – Sitting too long….
