5 Working Hacks to Shed Fat Fast: Skip if you can’t be disciplined and consistent.
Losing weight can be a lot of work simply because it requires a lot of discipline and hard work additionally you need to be very consistent, I know this because….
Recent Posts
Health Benefits of Pawpaw Leaves: The Magical Leaves You’ve Been Missing Out On
Health benefits of Pawpaw leaves: When I was a child growing up, my grandmother had a cure for almost everything—and surprisingly, it almost always came from the backyard. One of….
Walking Barefooted: Why It Could Save Your Life
In today’s fast-paced world, health trends come and go, but some ancient practices stand the test of time. One such practice—walking barefooted—has been quietly offering health benefits for centuries. From….
How to Lose Belly Fat with Common Ghanaian Ingredients
Belly Fat Loss Ghana: Let’s face it, belly fat has become the unwanted guest that refuses to leave. It sneaks up on you after the third bowl of fufu or….
Your Body Is Begging for a Digital Detox: How it can Change Your Life.
In today’s fast-paced and hyperconnected world, our phones have become more than just communication tools, they have become a part of us. I dare to say they are now an….
NSAIDs and Stomach Ulcers: Understanding the Risks and Exploring Safer Pain Relief Options
Introduction: Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) such as ibuprofen, aspirin, and naproxen are among the most widely used medications for managing pain, inflammation, and fever. While effective and accessible, these drugs….
Ghana Confirms Two Cases of Mpox in Accra: What You Need to Know
On May 15, 2025, the Ghana Health Service (GHS) confirmed two cases of Mpox in the Accra Metropolitan Area. While this news has stirred concern among some residents, the Ministry….
What Happens If You Inject Yourself With Water?
Spoiler: It’s a Very Bad Idea. You might think that just because your body is made up of 70% water, randomly injecting yourself with water has no complication. You might….
“Bodze” and the Myth of Delayed Childbirth: What Science Really Says
Introduction “Bↄdze” and the Myth of Delayed Childbirth -In many Ghanaian communities and beyond, there’s a persistent belief that women who do not give birth early in life are more….
Truth about Herbal Teas in Ghana: Do they really help you to lose weight?
Truth about Herbal Teas in Ghana: There are so many products out there in the market that promise to make you lose weight, and most of these herbal teas are….
