Gari vs Rice: Which is the better alternative when trying lose weight.
Gari vs Rice – Many health and nutrition experts all over the world recommend cutting carbs to lose weight. This is because excess carbs in your body are broken down….
Recent Posts
The Sunday Reset Routine: 8 Ways to Organize Your Life for the Week Ahead.
My Sundays are truly dedicated for resting—unless I’m unable to complete tasks I assigned myself the previous day. I’d rather use the whole of my Sunday for resting and taking….
Benefits of dipping face in cold ice water first thing in the morning
Ashton Hall is famed for his popular morning routine of dipping his face in ice-cold, expensive water followed by an intense workout. Many have called him out for this “unrealistic”….
Plastic in Your Blood? Scientists Just Found It in Humans!
The presence of microplastics in our environment has long been a concern, but new research has revealed something even more alarming—plastic is now circulating in our bloodstream. A groundbreaking study….
Link between Pork and Cancer: Can pork meat cause cancer
Key Takeaways The Link Between Pork and Cancer: What Science Says Pork is one of the most widely consumed meats in the world. From bacon and ham to sausages and….
How Stress is Making You Grow and Look Older Than Your Age
Stress is Making You Grow and Look Older– Ever looked in the mirror and thought, Why do I look older than I actually am? The answer might not be in….
Functional Foods: How to Incorporate Them into Your Diet for Optimal Health
What Are Functional Foods? Functional foods are foods that offer health benefits beyond basic nutrition. They contain bioactive compounds, vitamins, minerals, and other nutrients that promote overall well-being and may….
According to Health Experts, Here Are a Number of Ways to Manage Stress
Ways to Manage Stress– Stress is an inevitable part of life. Whether it stems from work, relationships, financial struggles, or health concerns, stress can take a significant toll on our….
Your Toothpaste Might Be Slowly Poisoning You – Here’s Why
Back in the day, our ancestors used to rely on using chewing sticks and wood sponges to maintain their oral health but modernisation brought about new inventions and improved ways….
How Your Smartphone is Secretly Damaging Your Brain.
In today’s digital age, smartphones have become an essential part of our daily lives. We rely on them for communication, work, entertainment, and even education. However, while these devices offer….
