Tag: Health Tips
Posted Date:
-
Benefits of dipping face in cold ice water first thing in the morning
Ashton Hall is famed for his popular morning routine of dipping his face in ice-cold, expensive water followed by an intense workout. Many have called him out for this “unrealistic” routine. This…
-
The Okra & Water Trend: What Science Says About Its Health Benefits
The Okra and Water Trend: What Science Says About Its Health Benefits I remember scrolling through my social media feed one evening when I stumbled upon a post raving about the so-called…
-
The Dangers of Using Cotton Swabs: Safer Ways to Clean Your Ears
Maintaining proper ear hygiene is important for overall health, but when it comes to cleaning your ears, many common practices can do more harm than good. While it may seem intuitive to…
-
Retinol and Tretoin Use – Your excessive skincare routine jeopardize your Pregnancy
Recently, I was scrolling through my social media when I came across an interesting post which was linking the use of retinol and Tretinoin to miscarriages and birth defects. I was taken…
-
10 Interesting Things That Happen to Your Body While You’re Asleep
Sleep is one of the most important parts of our lives. It is designed by nature to rest the body. On average, we spend 1/3 of our lives sleeping, so it should…
-
Five (5) Exercises not recommended for 30-plus year-olds.
Engaging in regular exercise is an important component of a healthy lifestyle. Still, as we age, we must be mindful of the types of exercises we choose, their intensity, and duration. There…
-
11 Inherited Traits That Come from Your African Mom and Dad
Have you ever looked in the mirror and realised you share a striking resemblance to your mom but then you bear your dad’s height? This is because you inherited such traits from…
-
How to treat heart burns in pregnancy?
We have all experienced heart burns before and it is not something that has any serious consequences on our bodies. Interestingly heart burns are more frequent in pregnant women and this post…
-
Clear Nasal Congestion with Bay Leaves: The Power of Bay Leaves
Sometimes the best remedies are right under our noses, growing in our backyards or sitting quietly on kitchen shelves. Bay leaves—yes, those unassuming, dried leaves often tossed into soups and stews—hold a…
-
Release Stress with the magical Ginger Lemon & Honey Tea: Benefits and Recipe.
The Power of Ginger Lemon Honey Tea: Health Benefits and Easy Recipes Over the years, I’ve found myself turning to natural remedies to maintain my health, especially when the seasons change or…
