Heart Health
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Six (6) Common fruits and vegetables to lower blood pressure.
If you have heard the popular adage that you are what you eat, then you should know that what you eat ultimately dictates how you live – This includes your health, wellbeing and mental development.…
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Heart rate vs. blood pressure; How they relate to your health.
Heart rate and blood pressure are indicators that measure how efficiently our bodies are functioning. These two can give you the idea that they are the same or related in a way because it has…
Author Profile
Emmanuel Brew
With three years of experience in lifestyle blogging, Emmanuel Brew is a seasoned writer known for his engaging content. An avid health and fitness enthusiast, Emmanuel shares valuable tips on social life, blending his passion for well-being with storytelling. Follow Kwame’s journey for a unique perspective on health tips and meaningful lifestyle.
