Sustain Energy & Mood: How Dehydration Impacts Brain Function
Have you ever felt irritable, sluggish, or unable to focus—only to realize later you hadn’t had enough water all day? You’re not alone. Many adults especially those above 30 maybe….
Have you ever felt irritable, sluggish, or unable to focus—only to realize later you hadn’t had enough water all day? You’re not alone. Many adults especially those above 30 maybe….