Common Ghanaian Medicinal Plant Lemongrass; Benefits, Use and Recipe.

There is something deeply comforting about the smell of lemongrass. For many Ghanaians, it brings back memories of early mornings, steaming cups of herbal tea, and advice passed down from grandparents who trusted nature long before pharmacies became common.

Lemongrass is not just a plant that grows quietly in the corner of the compound. It is a trusted companion in everyday health and wellness, woven into our food, culture, and traditional medicine.
In recent years, people are returning to natural remedies, not out of nostalgia, but because they work.

As lifestyle-related health concerns rise, more attention is being given to plants that have served African communities for generations. One of the most talked-about plants today is lemongrass, known locally by various names and valued for its refreshing taste and healing properties.

The Common Ghanaian Medicinal Plant Lemongrass Benefits are now being explored not only in homes but also in wellness conversations around the world. What makes lemongrass truly special is its simplicity. It does not require complicated preparation, expensive processing, or foreign supplements.

A few fresh stalks, clean water, and patience are often enough. Yet behind this humble appearance lies a powerful combination of nutrients that support the body in more ways than many people realise.

Understanding the Common Ghanaian Medicinal Plant Lemongrass Benefits helps us appreciate why this plant has stood the test of time.

Lemongrass as a Traditional Healing Plant in Ghana

Lemongrass has long been part of Ghanaian folk medicine. It is commonly used in homes to prepare herbal teas for

Fever
Stomach discomfort
General body weakness.

It is often recommended when someone is feeling run-down or stressed. This long history is not accidental. Lemon grass is a source of beneficial phytochemicals and specialised nutrients that support overall wellness and help the body maintain balance.

Traditionally, lemongrass is boiled to make tea, sometimes combined with other herbs. The warm infusion is believed to cleanse the system and restore strength. Over time, science has begun to support what traditional knowledge already understood. Many of the compounds found in lemongrass have anti-inflammatory, antibacterial, and antioxidant properties.

Step-by-Step Process on How to Use Lemongrass at Home

One of the reasons lemongrass remains popular is how easy it is to prepare and use. Below is a simple step-by-step method commonly used in Ghanaian homes.

Step 1: Harvest or Purchase Fresh Lemongrass
Choose fresh green stalks with a strong lemon scent. Avoid dry or yellowing stalks.
Step 2: Wash Thoroughly
Rinse the stalks well under clean running water to remove dirt and debris.
Step 3: Cut into Smaller Pieces
Slice the stalks into smaller sections to help release their natural oils and nutrients.
Step 4: Boil with Clean Water
Add the chopped lemongrass to a pot of water and boil for 10 to 15 minutes until the water changes colour and aroma.
Step 5: Strain and Serve
Strain the tea into a cup. It can be taken warm or allowed to cool. Some people add honey or ginger for taste.

This tea can be taken once or twice daily, depending on the intended purpose.

Supporting Digestion and Gut Health

Digestive discomfort is a common issue, especially with modern diets. One of the most valued Common Ghanaian Medicinal Plant Lemongrass Benefits is its positive effect on digestion.

Intake of lemon grass tea can help promote healthy digestion by easing bloating, reducing gas, and supporting proper bowel movement. This is why it is often taken after meals or during periods of stomach upset.
Lemongrass helps relax the muscles of the digestive tract, allowing food to move smoothly. It also supports the growth of good gut bacteria, which play a key role in nutrient absorption and immune health.

Relief for Women’s Health and Menstrual Comfort

In many Ghanaian homes, lemongrass is recommended to women during their menstrual period. It is considered a Natural Remedy for Menstrual Cramps, helping to ease pain and reduce discomfort. The calming properties of lemongrass help relax uterine muscles and improve blood flow.
Beyond pain relief, lemongrass tea also helps reduce fatigue and irritability that sometimes accompany menstruation.

Heart Health and Blood Pressure Support

High blood pressure is becoming more common even amongst children, and traditional remedies are being revisited for prevention and support. Lemongrass is a herb used in folk medicine for the treatment of hypertension, especially when combined with lifestyle changes such as reduced salt intake and regular physical activity.

Lemongrass helps promote healthy circulation and may assist in relaxing blood vessels. While it should not replace prescribed medication, it can be a supportive addition to a healthy routine.

Boosting Immunity, Skin Health, and Body Comfort

Another reason lemongrass is so valued is its ability to strengthen the immune system. One of the key Common Ghanaian Medicinal Plant Lemongrass Benefits is its role in helping the body fight infections. The health benefits of lemongrass include its ability to soothe sore muscles, reduce fever, and boost oral health.

It also supports improving skin’s vitality by helping cleanse the body from within and supporting clearer skin when used consistently.

Conclusion

Lemongrass is more than just a fragrant plant growing in Ghanaian backyards. It is a symbol of natural healing, cultural wisdom, and accessible wellness. From digestion and immunity to heart health and skin care, the Common Ghanaian Medicinal Plant Lemongrass Benefits continue to make it a valuable part of everyday life.
By understanding how to prepare and use lemongrass properly, we preserve a powerful tradition that supports health naturally and sustainably.