Author: kwamebrew
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Retinol and Tretoin Use – Your excessive skincare routine jeopardize your Pregnancy
Read More: Retinol and Tretoin Use – Your excessive skincare routine jeopardize your PregnancyRecently, I was scrolling through my social media when I came across an interesting post which was linking the use of retinol and Tretinoin…
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New Study Confirms cancer-causing chemicals in meats singed with burnt car tyres
Read More: New Study Confirms cancer-causing chemicals in meats singed with burnt car tyresA joint study by the African Centre of Excellence in Public Health and Toxicological Research (ACEPUTOR), University of Port Harcourt, Nigeria, and the Kwame…
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3 Proven Tips to Shed Fat Without Losing Muscle
Read More: 3 Proven Tips to Shed Fat Without Losing Muscle3 Proven Tips to Shed Fat Without Losing Muscle -When embarking on a fat-loss journey, many fear losing hard-earned muscle along with the extra…
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10 Interesting Things That Happen to Your Body While You’re Asleep
Read More: 10 Interesting Things That Happen to Your Body While You’re AsleepSleep is one of the most important parts of our lives. It is designed by nature to rest the body. On average, we spend…
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The Power of Gratitude: A 30-Day Challenge
Read More: The Power of Gratitude: A 30-Day ChallengeThe Power of Gratitude: A 30-Day Challenge to Transform Your Life– In the hustle and bustle of modern life, it’s easy to get caught…
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5 Ultimate Stretches You Should Do Every Morning
Read More: 5 Ultimate Stretches You Should Do Every MorningI used to think morning stretches were only necessary for athletes or fitness enthusiasts. But after months of waking up feeling stiff and sluggish,…
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Intermittent Fasting Meal Plan 16:8: A Comprehensive Guide to Getting Started
Read More: Intermittent Fasting Meal Plan 16:8: A Comprehensive Guide to Getting StartedIntermittent fasting has become one of the most popular approaches to weight management and overall health improvement. Among its various methods, the intermittent fasting…
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Top 10 Anti-Inflammatory Foods to Add to Your Diet
Read More: Top 10 Anti-Inflammatory Foods to Add to Your DietTop 10 Anti-Inflammatory Foods to Add to Your Diet I’ll be honest—there was a time when I didn’t pay much attention to how the…
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15 Insanely Effective Home Workouts That’ll Get You Fit Without a Gym (Try #5 Today!)
Read More: 15 Insanely Effective Home Workouts That’ll Get You Fit Without a Gym (Try #5 Today!)Are you ready to transform your fitness routine without stepping foot in a gym? These 15 home workouts are designed for busy individuals who…
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How Cutting Out Sugar Speeds Up Weight Loss: The Science, Benefits, and Sustainable Tips for Beginners
Read More: How Cutting Out Sugar Speeds Up Weight Loss: The Science, Benefits, and Sustainable Tips for BeginnersHow cutting out sugar accelerates weight loss and improves overall health: – Losing weight requires a lot of discipline and consistency. It doesn’t come…