Fitness
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Healthy Fat Weight Loss with Intermittent Fasting and Exercise: My Journey
Combining Intermittent Fasting and Exercise to Lose Weight Fast: My Personal Journey Losing weight has always felt like an uphill battle for me. I’d tried different diets, joined fitness challenges, and even cut out all…
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7 Natural Teas to Help You Sleep Longer and Better at Night
I used to toss and turn for hours at night, chasing sleep like a dream that was always out of reach. Over time, I realized that what I consumed before bed significantly impacted my sleep…
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The Health Benefits of Guava Leaves: My Journey into Nature’s Pharmacy
Health Benefits of Guava Leaves: I still remember the first time my grandmother handed me a warm cup of guava leaf tea. I had a terrible cold, and she swore by its healing powers. Skeptical…
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Six (6) Signs a Loved One Is On The verge of a Mental Breakdown.
It is very hard to identify the signs that point to a loved one who is closer to a mental breakdown in our world today. This is because the mental state of an adult in…
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Four (4) reasons why your phone is charging backward.
Have you ever plugged in your low-battery phone, only to return and find it has lost charge instead of gaining it? This puzzling issue is known as “backward charging” or reverse charging. If you’re reading…
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9 Tips to take pictures like a pro using your phone.
When it comes to taking pictures like a pro using your phone it isn’t as straightforward as the final result might look. Even those with professional cameras and years of experience are bound to tasks…
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Do power banks ruin your battery?; 6 power bank myths.
Power Bank Myths – Owning a power bank can be very handy, especially in our part of the world where electricity isn’t stable. They are electronic gadgets with higher battery capacity that store additional power.…
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Is it safe to combine HIIT training with Fasting to Lose Weight?
HIIT training and Intermittent fasting have become two of the most popular and effective ways of losing weight. These two approaches have been endorsed by medical practitioners and scientists worldwide, and it shouldn’t be dangerous…
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Heart rate vs. blood pressure; How they relate to your health.
Heart rate and blood pressure are indicators that measure how efficiently our bodies are functioning. These two can give you the idea that they are the same or related in a way because it has…
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Smart Watches and Their Role in Fitness and Healthy Lifestyle
What Role Do Smart Watches Play in Fitness and Healthy Lifestyle: Recently I bought a smartwatch just to experience the hype that comes with it. I’ve not been a fan of it because I don’t…
Author Profile
Emmanuel Brew
With three years of experience in lifestyle blogging, Emmanuel Brew is a seasoned writer known for his engaging content. An avid health and fitness enthusiast, Emmanuel shares valuable tips on social life, blending his passion for well-being with storytelling. Follow Kwame’s journey for a unique perspective on health tips and meaningful lifestyle.
