7 Natural Teas to Help You Sleep Longer and Better at Night
I used to toss and turn for hours at night, chasing sleep like a dream that was always out of reach. Over time, I realized that what I consumed before….
Category: Fitness
Achieve your fitness goals
The Health Benefits of Guava Leaves: My Journey into Nature’s Pharmacy
Health Benefits of Guava Leaves: I still remember the first time my grandmother handed me a warm cup of guava leaf tea. I had a terrible cold, and she swore….
Six (6) Signs a Loved One Is On The verge of a Mental Breakdown.
It is very hard to identify the signs that point to a loved one who is closer to a mental breakdown in our world today. This is because the mental….
Four (4) reasons why your phone is charging backward.
Have you ever plugged in your low-battery phone, only to return and find it has lost charge instead of gaining it? This puzzling issue is known as “backward charging” or….
9 Tips to take pictures like a pro using your phone.
When it comes to taking pictures like a pro using your phone it isn’t as straightforward as the final result might look. Even those with professional cameras and years of….
Do power banks ruin your battery?; 6 power bank myths.
Power Bank Myths – Owning a power bank can be very handy, especially in our part of the world where electricity isn’t stable. They are electronic gadgets with higher battery….
Is it safe to combine HIIT training with Fasting to Lose Weight?
HIIT training and Intermittent fasting have become two of the most popular and effective ways of losing weight. These two approaches have been endorsed by medical practitioners and scientists worldwide,….
Heart rate vs. blood pressure; How they relate to your health.
Heart rate and blood pressure are indicators that measure how efficiently our bodies are functioning. These two can give you the idea that they are the same or related in….
Smart Watches and Their Role in Fitness and Healthy Lifestyle
What Role Do Smart Watches Play in Fitness and Healthy Lifestyle: Recently I bought a smartwatch just to experience the hype that comes with it. I’ve not been a fan….
How Lack of Sleep is Ruining Your Mental Health
Lack of Sleep is Ruining Your Mental Health We often underestimate the important role that sleep plays in our mental health. We are so busy and caught up in the….