Category: Health Tips
Posted Date:
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This Common Household Item is Linked to Cancer – And You Use It Daily
We unknowingly expose ourselves to harmful chemicals hidden in the most common household items daily. The air freshener you spray, the processed foods you eat, and even the skincare products you apply…
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10 Lifestyle Choices That Could Lead to Stroke
Stroke is one of the leading causes of disability and death worldwide. It occurs when the blood supply to the brain is interrupted or reduced, depriving brain tissue of oxygen and essential…
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The Dangers of Using Cotton Swabs: Safer Ways to Clean Your Ears
Maintaining proper ear hygiene is important for overall health, but when it comes to cleaning your ears, many common practices can do more harm than good. While it may seem intuitive to…
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Retinol and Tretoin Use – Your excessive skincare routine jeopardize your Pregnancy
Recently, I was scrolling through my social media when I came across an interesting post which was linking the use of retinol and Tretinoin to miscarriages and birth defects. I was taken…
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10 Interesting Things That Happen to Your Body While You’re Asleep
Sleep is one of the most important parts of our lives. It is designed by nature to rest the body. On average, we spend 1/3 of our lives sleeping, so it should…
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Top 10 Anti-Inflammatory Foods to Add to Your Diet
Top 10 Anti-Inflammatory Foods to Add to Your Diet I’ll be honest—there was a time when I didn’t pay much attention to how the foods I ate could impact my body beyond…
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How to treat heart burns in pregnancy?
We have all experienced heart burns before and it is not something that has any serious consequences on our bodies. Interestingly heart burns are more frequent in pregnant women and this post…
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5 Side effects of Green Tea that’s not often discussed
Many people incorporate green tea into their diets because of its many health benefits. Personally, I use it as part of my weight loss diet plan which has been very helpful in…
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Six (6) Common fruits and vegetables to lower blood pressure.
If you have heard the popular adage that you are what you eat, then you should know that what you eat ultimately dictates how you live – This includes your health, wellbeing…
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Clear Nasal Congestion with Bay Leaves: The Power of Bay Leaves
Sometimes the best remedies are right under our noses, growing in our backyards or sitting quietly on kitchen shelves. Bay leaves—yes, those unassuming, dried leaves often tossed into soups and stews—hold a…
