Foods You Should Avoid Reheating (They Can Turn Harmful)
When it comes to what you put in your mouth as food, it is essential to ensure that it is wholesome because there is a thin line between poison and….
Category: Health Tips
Health • Diet • Exercise • Healthy Living • Mental Health
10 Best Foods to Boost Nitric Oxide Naturally for Better Circulation & Heart Health
What Is Nitric Oxide and Why Does It Matter Nitric oxide (NO) is a molecule your body produces to help blood vessels relax and widen. This simple chemical reaction has….
Why Your Headache Keeps Coming Back — And When It Could Be Linked to Kidney Disease
We often experience headaches and mostly ignore them. We might just link them to stress or lack of sleep. But have you asked yourself, What if that is your body’s….
How to Choose a Reliable Health Insurance in Ghana for Your Children
Introduction Nothing is scarier as a parent than watching your child fall sick. You wonder if they can access quality health care. More importantly, you worry about your financial position….
10 Foods Your Doctor Will Tell You to Avoid If You Have High Blood Pressure and Why
High blood pressure also known as hypertension is one of the world’s leading causes of heart disease and stroke. It silently damages your arteries, heart, and kidneys over time, often….
21 Brain-Boosting Foods That Sharpen Focus, Memory & Mental Clarity
Introduction: Feed Your Brain Right Your brain is your control center—it runs everything from focus and memory to creativity and decision-making. But just like a high-performance engine, it needs the….
Acid Reflux vs Ulcer: Symptoms You Shouldn’t Ignore
IntroductionIt is very common to experience a little stomach discomfort which persist longer than it should. Most at times we quickly misattribute it to a simple case of heartburn—but what….
Early Signs of Iron Deficiency in Women: Symptoms, Causes, and What You Need to Know
Iron is one of the most essential minerals in the body, especially for women. From supporting healthy blood production to ensuring that oxygen is efficiently transported throughout the body, iron….
How the Soap You Use Could Be Harming Your Skin — And What to Use Instead
Growing up, I had a skin condition that caused my body to itch whenever I took my bath. This was something I dealt with well into my adulthood, and oftentimes,….
Understanding the Health Risks of Too Much Cloves: What You Need to Know
Cloves are beloved for their rich flavor, warming aroma, and potential medicinal benefits—but like many spices and supplements, health risks of too much cloves can emerge when consumed in excess…..