Mindful Eating for Weight Loss: How to Start
Introduction: Why Mindless Eating Keeps You Stuck Have you ever reached the bottom of a snack bag only to realize you weren’t even hungry? Or finished a meal while scrolling….
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Acid Reflux vs Ulcer: Symptoms You Shouldn’t Ignore
IntroductionIt is very common to experience a little stomach discomfort which persist longer than it should. Most at times we quickly misattribute it to a simple case of heartburn—but what….
Hidden Gum Plastic: How Packaging May Contaminate Natural Chewing Gums
Chewing gum has always been marketed as a harmless treat—sometimes even as a “natural” alternative for fresh breath or stress relief. But a surprising new health concern is emerging gum….
The Surprising Link Between Gut Health and Anxiety: How Your Digestive System Affects Your Mind
In recent years, science has revealed sothing fascinating: your gut and your brain are more closely connected than we ever imagined. Researchers now refer to the gut as the “second….
Early Signs of Iron Deficiency in Women: Symptoms, Causes, and What You Need to Know
Iron is one of the most essential minerals in the body, especially for women. From supporting healthy blood production to ensuring that oxygen is efficiently transported throughout the body, iron….
How to Stop Sugar Cravings Naturally at Night: 7 Proven Strategies
🍭 Sugar Craving Self-Test Yes No Why You Want Sugar at Night You promised yourself to eat healthy by cutting down on sugar as much as possible to stay fit….
Feeling Burnt Out? Take This Work-Related Stress Test
The beginning of the month is here, you’re done with paying your bills from the previous month and have switched to full survival mode. Perhaps the thinking, tight schedule, and….
How the Soap You Use Could Be Harming Your Skin — And What to Use Instead
Growing up, I had a skin condition that caused my body to itch whenever I took my bath. This was something I dealt with well into my adulthood, and oftentimes,….
WHO Sounds Alarm on Hepatitis D’s Cancer Risk as World Marks Hepatitis Day
Hepatitis D liver cancer risk is now drawing heightened global concern as the World Health Organisation (WHO) calls for urgent action to eliminate viral hepatitis and reduce deaths from liver….
Relieve Itchy Skin After Shower Naturally: Proven Remedies That Actually Work
Experiencing an itchy skin after bathing is something that is becoming pretty common these days and almost everyone, I have spoken to has experienced this before or still living with….
