The Okra & Water Trend: What Science Says About Its Health Benefits
The Okra and Water Trend: What Science Says About Its Health Benefits I remember scrolling through my social media feed one evening when I stumbled upon a post raving about….
Tag: Health Tips
The Dangers of Using Cotton Swabs: Safer Ways to Clean Your Ears
Maintaining proper ear hygiene is important for overall health, but when it comes to cleaning your ears, many common practices can do more harm than good. While it may seem….
Retinol and Tretoin Use – Your excessive skincare routine jeopardize your Pregnancy
Recently, I was scrolling through my social media when I came across an interesting post which was linking the use of retinol and Tretinoin to miscarriages and birth defects. I….
10 Interesting Things That Happen to Your Body While You’re Asleep
Sleep is one of the most important parts of our lives. It is designed by nature to rest the body. On average, we spend 1/3 of our lives sleeping, so….
Five (5) Exercises not recommended for 30-plus year-olds.
Engaging in regular exercise is an important component of a healthy lifestyle. Still, as we age, we must be mindful of the types of exercises we choose, their intensity, and….
11 Inherited Traits That Come from Your African Mom and Dad
Have you ever looked in the mirror and realised you share a striking resemblance to your mom but then you bear your dad’s height? This is because you inherited such….
How to treat heart burns in pregnancy?
We have all experienced heart burns before and it is not something that has any serious consequences on our bodies. Interestingly heart burns are more frequent in pregnant women and….
Clear Nasal Congestion with Bay Leaves: The Power of Bay Leaves
Sometimes the best remedies are right under our noses, growing in our backyards or sitting quietly on kitchen shelves. Bay leaves—yes, those unassuming, dried leaves often tossed into soups and….
Release Stress with the magical Ginger Lemon & Honey Tea: Benefits and Recipe.
The Power of Ginger Lemon Honey Tea: Health Benefits and Easy Recipes Over the years, I’ve found myself turning to natural remedies to maintain my health, especially when the seasons….
7 Natural Teas to Help You Sleep Longer and Better at Night
I used to toss and turn for hours at night, chasing sleep like a dream that was always out of reach. Over time, I realized that what I consumed before….