11 Inherited Traits That Come from Your African Mom and Dad
Have you ever looked in the mirror and realised you share a striking resemblance to your mom but then you bear your dad’s height? This is because you inherited such….
Tag: Health Tips
How to treat heart burns in pregnancy?
We have all experienced heart burns before and it is not something that has any serious consequences on our bodies. Interestingly heart burns are more frequent in pregnant women and….
Clear Nasal Congestion with Bay Leaves: The Power of Bay Leaves
Sometimes the best remedies are right under our noses, growing in our backyards or sitting quietly on kitchen shelves. Bay leaves—yes, those unassuming, dried leaves often tossed into soups and….
Release Stress with the magical Ginger Lemon & Honey Tea: Benefits and Recipe.
The Power of Ginger Lemon Honey Tea: Health Benefits and Easy Recipes Over the years, I’ve found myself turning to natural remedies to maintain my health, especially when the seasons….
7 Natural Teas to Help You Sleep Longer and Better at Night
I used to toss and turn for hours at night, chasing sleep like a dream that was always out of reach. Over time, I realized that what I consumed before….
The Health Benefits of Guava Leaves: My Journey into Nature’s Pharmacy
Health Benefits of Guava Leaves: I still remember the first time my grandmother handed me a warm cup of guava leaf tea. I had a terrible cold, and she swore….
Soursop Leaves: The Magical Underrated Benefits.
The Magical Underrated Benefits of Soursop Leaves Soursop, also known as Graviola or by its scientific name Annona muricata, is a tropical fruit native to the Caribbean, Central, and South….
Unlock the Powerful Health Benefits of Mango Leaves: How to Prepare, Use, and Avoid Side Effects
Mango leaves, often overlooked in favor of the fruit they accompany, have been used in traditional medicine for centuries. These vibrant green leaves, packed with nutrients and bioactive compounds, offer….
The Eight 8 Benefits of Drinking Boiled Cassava Leaves: A Hidden Superfood
The Benefits of Drinking Boiled Cassava Leaves: A Hidden Superfood: When it comes to cassava many people in the tropics only think about the roots. Which is part of the….
5 Benefits of Rinsing Your Face with Cold Water in the Morning
Rinsing Your Face with Cold Water: Your face is the first thing people see when they meet you so it is no surprise that it is one of the means….