In today’s fast-paced world, health trends come and go, but some ancient practices stand the test of time. One such practice—walking barefooted—has been quietly offering health benefits for centuries. From….
Introduction: Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) such as ibuprofen, aspirin, and naproxen are among the most widely used medications for managing pain, inflammation, and fever. While effective and accessible, these drugs….
Spoiler: It’s a Very Bad Idea. You might think that just because your body is made up of 70% water, randomly injecting yourself with water has no complication. You might….
Ashton Hall is famed for his popular morning routine of dipping his face in ice-cold, expensive water followed by an intense workout. Many have called him out for this “unrealistic”….
The Okra and Water Trend: What Science Says About Its Health Benefits I remember scrolling through my social media feed one evening when I stumbled upon a post raving about….
Maintaining proper ear hygiene is important for overall health, but when it comes to cleaning your ears, many common practices can do more harm than good. While it may seem….
Recently, I was scrolling through my social media when I came across an interesting post which was linking the use of retinol and Tretinoin to miscarriages and birth defects. I….
Sleep is one of the most important parts of our lives. It is designed by nature to rest the body. On average, we spend 1/3 of our lives sleeping, so….
Engaging in regular exercise is an important component of a healthy lifestyle. Still, as we age, we must be mindful of the types of exercises we choose, their intensity, and….
Have you ever looked in the mirror and realised you share a striking resemblance to your mom but then you bear your dad’s height? This is because you inherited such….
