Smart Watches and Their Role in Fitness and Healthy Lifestyle
What Role Do Smart Watches Play in Fitness and Healthy Lifestyle: Recently I bought a smartwatch just to experience the hype that comes with it. I’ve not been a fan….
Tag: Health Tips
10 Effective Strategies for Alleviating Back Pain
Strategies for Alleviating Back Pain: – Back pain is a prevalent issue in modern society, largely due to sedentary work environments and lifestyle changes. With one in ten individuals reporting….
Seven 21st-Century Unhealthy Lifestyle Habits Killing You
It is easy to get caught up in unhealthy habits that can have a significant impact on our overall well-being. The 21st century has brought about many conveniences and technological….
The Scientifically Proven Ways to Lower Bad Cholesterol
High levels of low-density lipoprotein (LDL), commonly known as “bad” cholesterol, can increase the risk of heart disease and stroke. Fortunately, numerous lifestyle and dietary changes have been scientifically proven….
15 incredible facts about your body you didn’t know
We often do not appreciate our bodies enough because we have no idea of the surprising things they can do. Years of research have confirmed that our bodies are beautiful….
4 Possible Reasons Why You Are Not Losing Weight.
We often hear about being consistent when it comes to weight loss and diet. But sometimes despite putting in all the effort and being consistent with our diet we still….
Dry lips and six (6) other signs of early diabetes
Signs of early diabetes What is Diabetes? It is a long-term condition that negatively affects how your body turns food into energy. Food is broken down into sugar and released….
The Bitter Truth: Sugary Drinks and Hair Loss in Men
Link Between Sugary Drinks and Hair Loss: In the quest for healthier lifestyles, many of us have become increasingly aware of the detrimental effects of sugary drinks on our bodies…..
Five (5) signs you have too much salt in your system.
Many of us are accustomed to the taste of salt in our food, but having too much salt in your system can have adverse effects on our health. While sodium….
What happens if you eat onions every day?
Onions may have a pungent smell when raw, but they add great flavor to your dishes and possess several health benefits. They belong to the genus Allium and are consumed….