Onions may have a pungent smell when raw, but they add great flavor to your dishes and possess several health benefits. They belong to the genus Allium and are consumed worldwide. There are several varieties of these vegetables, each having excellent nutritional value. There are many benefits you will gain when you eat onions every day.

1. If you incorporate onions into your everyday meals, your risk of developing cancer will reduce significantly. This is because onions have abundant chemicals that possess cancer-fighting qualities. They are rich in a nutrient called quercetin, which fights the formation or proliferation of cancer cells. Quercetin is also linked with a lower risk of lung cancer.

2. Regular onion consumption also lowers your risk of developing stroke and cardiovascular diseases. These vegetables are a rich source of sulfur compounds, which lower your cholesterol levels and reduce the risk of blood clot formation, which can lead to cardiac issues and stroke. These sulfur compounds are also responsible for giving onions their unique odor.

Read Also: Seven (7) things they won’t tell you about growing up

3. Consuming onions can benefit your health. If you have diabetes, onions are rich in quercetin and sulfur, which aid in insulin production and can be helpful in blood sugar management. Onions are also a rich source of calcium, according to the US Department of Agriculture, containing around twenty-five point three milligrams of calcium. Calcium is essential for strong and healthy bones, so consuming onions daily can help you meet your calcium needs and keep your bones healthy and in good shape.

4. These vegetables are loaded with antioxidants that help to improve immunity. Onions are loaded with free radical-fighting compounds, allowing them to lower inflammation, slow down the aging signs, and boost your body’s defense mechanisms against infections and diseases. Having onions every day may also be beneficial for those who suffer from allergies; often, onions possess anti-allergen properties, saving you from respiratory issues. According to studies, regular consumption of onions can benefit patients with asthma because it relaxes the muscles of the trachea, allowing for better breathing.

5. Though cutting a raw onion can make you tear up quickly and irritate your eyes for a short time, these vegetables are quite beneficial to your vision. Onions are also rich in selenium, which helps in vitamin E production, keeping eye issues like conjunctivitis away. These vegetables are also full of other vitamins like vitamins A, C, and K, which can work wonders for your skin and hair. Vitamin C boosts collagen production and helps prevent Wrinkles and fine lines. It also boosts immunity and keeps your gums healthy.

The vitamin A Content protects your skin from sun damage And prevents collagen breakdown. Additionally, vitamin K also promotes elasticity and provides anti-aging benefits.