Five (5) Exercises not recommended for 30-plus year-olds.
Engaging in regular exercise is an important component of a healthy lifestyle. Still, as we age, we must be mindful of the types of exercises we choose, their intensity, and….
Author: kwamebrew
Push the Reset Button in your Life: ReStart Right.
Part of growing is making mistakes that will change your life and a change in your life is accompanied by picking up valuable lessons along the way or messing up…..
11 Inherited Traits That Come from Your African Mom and Dad
Have you ever looked in the mirror and realised you share a striking resemblance to your mom but then you bear your dad’s height? This is because you inherited such….
What is the recommended number of sit-ups you should do a day: The Classic Core Exercise Explained
What is the recommended number of sit-ups you should do in one day? Sit-ups are one of the most well-known exercises for core strength. Whether you were introduced to them….
How to treat heart burns in pregnancy?
We have all experienced heart burns before and it is not something that has any serious consequences on our bodies. Interestingly heart burns are more frequent in pregnant women and….
5 Side effects of Green Tea that’s not often discussed
Many people incorporate green tea into their diets because of its many health benefits. Personally, I use it as part of my weight loss diet plan which has been very….
Reasons why you are waking up from bed with body pains Why and How to Fix It”
Have you ever woken up in the morning and instantly felt pains all over your body like you just completed a 20Km marathon? You are not alone because waking up….
Six (6) Common fruits and vegetables to lower blood pressure.
If you have heard the popular adage that you are what you eat, then you should know that what you eat ultimately dictates how you live – This includes your….
5G in Ghana: Which 3 Cities Have It as of November 2024?
Ghana has officially launched high-speed 5G internet service, starting with coverage in Accra, Kumasi, and Takoradi, as the government aims to expand connectivity across the nation. At the launch event….
Clear Nasal Congestion with Bay Leaves: The Power of Bay Leaves
Sometimes the best remedies are right under our noses, growing in our backyards or sitting quietly on kitchen shelves. Bay leaves—yes, those unassuming, dried leaves often tossed into soups and….