10 Lifestyle Choices That Could Lead to Stroke
Stroke is one of the leading causes of disability and death worldwide. It occurs when the blood supply to the brain is interrupted or reduced, depriving brain tissue of oxygen….
Author: kwamebrew
The Dangers of Using Cotton Swabs: Safer Ways to Clean Your Ears
Maintaining proper ear hygiene is important for overall health, but when it comes to cleaning your ears, many common practices can do more harm than good. While it may seem….
Retinol and Tretoin Use – Your excessive skincare routine jeopardize your Pregnancy
Recently, I was scrolling through my social media when I came across an interesting post which was linking the use of retinol and Tretinoin to miscarriages and birth defects. I….
New Study Confirms cancer-causing chemicals in meats singed with burnt car tyres
A joint study by the African Centre of Excellence in Public Health and Toxicological Research (ACEPUTOR), University of Port Harcourt, Nigeria, and the Kwame Nkrumah University of Science and Technology….
3 Proven Tips to Shed Fat Without Losing Muscle
3 Proven Tips to Shed Fat Without Losing Muscle -When embarking on a fat-loss journey, many fear losing hard-earned muscle along with the extra pounds. The good news? With the….
10 Interesting Things That Happen to Your Body While You’re Asleep
Sleep is one of the most important parts of our lives. It is designed by nature to rest the body. On average, we spend 1/3 of our lives sleeping, so….
The Power of Gratitude: A 30-Day Challenge
The Power of Gratitude: A 30-Day Challenge to Transform Your Life– In the hustle and bustle of modern life, it’s easy to get caught up in the negatives – the….
5 Ultimate Stretches You Should Do Every Morning
I used to think morning stretches were only necessary for athletes or fitness enthusiasts. But after months of waking up feeling stiff and sluggish, I decided to give it a….
Intermittent Fasting Meal Plan 16:8: A Comprehensive Guide to Getting Started
Intermittent fasting has become one of the most popular approaches to weight management and overall health improvement. Among its various methods, the intermittent fasting meal plan 16:8 stands out as….
Top 10 Anti-Inflammatory Foods to Add to Your Diet
Top 10 Anti-Inflammatory Foods to Add to Your Diet I’ll be honest—there was a time when I didn’t pay much attention to how the foods I ate could impact my….