Health • Diet • Exercise • Healthy Living • Mental Health
Health benefits of Pawpaw leaves: When I was a child growing up, my grandmother had a cure for almost everything—and surprisingly, it almost always came from the backyard. One of….
In today’s fast-paced world, health trends come and go, but some ancient practices stand the test of time. One such practice—walking barefooted—has been quietly offering health benefits for centuries. From….
Introduction: Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) such as ibuprofen, aspirin, and naproxen are among the most widely used medications for managing pain, inflammation, and fever. While effective and accessible, these drugs….
Spoiler: It’s a Very Bad Idea. You might think that just because your body is made up of 70% water, randomly injecting yourself with water has no complication. You might….
Introduction “Bↄdze” and the Myth of Delayed Childbirth -In many Ghanaian communities and beyond, there’s a persistent belief that women who do not give birth early in life are more….
We unknowingly expose ourselves to harmful chemicals hidden in the most common household items daily. The air freshener you spray, the processed foods you eat, and even the skincare products….
Stroke is one of the leading causes of disability and death worldwide. It occurs when the blood supply to the brain is interrupted or reduced, depriving brain tissue of oxygen….
Maintaining proper ear hygiene is important for overall health, but when it comes to cleaning your ears, many common practices can do more harm than good. While it may seem….
Recently, I was scrolling through my social media when I came across an interesting post which was linking the use of retinol and Tretinoin to miscarriages and birth defects. I….
Sleep is one of the most important parts of our lives. It is designed by nature to rest the body. On average, we spend 1/3 of our lives sleeping, so….
