What Happens If You Inject Yourself With Water?
Spoiler: It’s a Very Bad Idea. You might think that just because your body is made up of 70% water, randomly injecting yourself with water has no complication. You might….
Category: Health Tips
Health • Diet • Exercise • Healthy Living • Mental Health
“Bodze” and the Myth of Delayed Childbirth: What Science Really Says
Introduction “Bↄdze” and the Myth of Delayed Childbirth -In many Ghanaian communities and beyond, there’s a persistent belief that women who do not give birth early in life are more….
This Common Household Item is Linked to Cancer – And You Use It Daily
We unknowingly expose ourselves to harmful chemicals hidden in the most common household items daily. The air freshener you spray, the processed foods you eat, and even the skincare products….
10 Lifestyle Choices That Could Lead to Stroke
Stroke is one of the leading causes of disability and death worldwide. It occurs when the blood supply to the brain is interrupted or reduced, depriving brain tissue of oxygen….
The Dangers of Using Cotton Swabs: Safer Ways to Clean Your Ears
Maintaining proper ear hygiene is important for overall health, but when it comes to cleaning your ears, many common practices can do more harm than good. While it may seem….
Retinol and Tretoin Use – Your excessive skincare routine jeopardize your Pregnancy
Recently, I was scrolling through my social media when I came across an interesting post which was linking the use of retinol and Tretinoin to miscarriages and birth defects. I….
10 Interesting Things That Happen to Your Body While You’re Asleep
Sleep is one of the most important parts of our lives. It is designed by nature to rest the body. On average, we spend 1/3 of our lives sleeping, so….
Top 10 Anti-Inflammatory Foods to Add to Your Diet
Top 10 Anti-Inflammatory Foods to Add to Your Diet I’ll be honest—there was a time when I didn’t pay much attention to how the foods I ate could impact my….
How to treat heart burns in pregnancy?
We have all experienced heart burns before and it is not something that has any serious consequences on our bodies. Interestingly heart burns are more frequent in pregnant women and….
5 Side effects of Green Tea that’s not often discussed
Many people incorporate green tea into their diets because of its many health benefits. Personally, I use it as part of my weight loss diet plan which has been very….