We have all experienced heart burns before and it is not something that has any serious consequences on our bodies. Interestingly heart burns are more frequent in pregnant women and this post seeks to address how to treat heart burns in pregnancy.

Heart burns is simply when stomach acid flows back into the esophagus (acid reflux) causing a burning sensation that is often felt behind the breastbone. This is usually caused after eating certain foods, overeating or lying down immediately after eating.

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Why are Heart Burns Frequent in Pregnant women?

Heart Burns are more common in pregnant women especially during the second and third trimesters when the hormonal effects and the pressure from the growing uterus are most pronounced.

As the fetus increases in size, the stomach capacity decreases which created some pressure in the stomach. This makes it easier for the contents in the stomach to back up into the oesophagus. This includes the stomach acid.

The heart burns are particularly felt after eating large meals. Additionally, the growing uterus expands to accomodate the baby. This also exerts pressure on the stomach.

The reason for frequent heart burns during pregnancy isn’t just physical. Hormonal changes also add to the effect.

Progesterone levels are high during pregnancy. This hormone relaxes the lower esophageal sphincter. This part of the body acts as a valve that separates the stomach from the esophagus.

How to treat heart burns in pregnancy?

Now that we know the reasons why you experience it, how do you now treat the heart burns in pregnancy?

1. Adjust Your Eating Habits

• Eat Smaller, More Frequent Meals: This prevents the stomach from becoming too full, reducing the likelihood of acid reflux.
• Chew Food Slowly and Thoroughly: This aids digestion and minimizes the chance of heartburn.
• Avoid Eating Before Bed: Wait at least 2–3 hours after eating before lying down to give your stomach time to empty.

2. Avoid Trigger Foods

• Steer clear of spicy, fatty, fried, or acidic foods (e.g., citrus, tomatoes).
• Limit caffeinated beverages and chocolate, as they can relax the lower esophageal sphincter.

3. Stay Upright

• After meals, remain upright for 1–2 hours to allow gravity to help keep stomach acid in place.
• Sleep with your upper body elevated using extra pillows or a wedge pillow.

4. Drink Natural Remedies

• Ginger Tea: Ginger can soothe the digestive tract and reduce acid reflux. Sip ginger tea in moderation.
• Aloe Vera Juice: This may help calm the esophagus and reduce irritation, but choose pregnancy-safe, food-grade aloe vera.
• Warm Milk with Honey: This can neutralize stomach acid and provide relief.

5. Stay Hydrated

• Drink water throughout the day, but avoid drinking large amounts during meals, as this can expand your stomach and worsen reflux.

6. Wear Loose Clothing

• Tight clothing can put additional pressure on your stomach, exacerbating heartburn. Opt for loose-fitting outfits.

7. Practice Good Posture

• Sit and stand with a straight back to reduce pressure on your abdomen.

8. Chew Sugar-Free Gum

• Chewing gum increases saliva production, which can help neutralize acid and wash it back into the stomach.

9. Try Natural Alkalizing Agents

• A small amount of baking soda mixed with water may temporarily relieve symptoms but consult your doctor before using it.

10. Stay Calm and Manage Stress

• Stress can worsen heartburn. Practice relaxation techniques like prenatal yoga, deep breathing, or meditation.

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In conclusion, heartburn during pregnancy is a common and often uncomfortable experience caused by hormonal changes and the growing baby’s impact on your digestive system. However, by adopting simple lifestyle adjustments and incorporating natural remedies, you can significantly alleviate these symptoms and enjoy a more comfortable pregnancy journey.

Remember to listen to your body, avoid triggers, and consult your healthcare provider if symptoms persist or worsen. With the right care and strategies, you can manage heartburn effectively and focus on the joys of preparing to welcome your little one.

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