Heavy Makeup Use; Four (4) health risks.
Today’s woman believes that without heavy makeup Use, she isn’t pretty enough to step out of the house. In my personal opinion, it’s like a drug that creates a temporary….
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Five (5) signs you have too much salt in your system.
Many of us are accustomed to the taste of salt in our food, but having too much salt in your system can have adverse effects on our health. While sodium….
Increased Risk of Cancer Amongst Younger People
During last year’s annual American Society of Clinical Oncology meeting, speakers warned of an increased rate of colorectal cancer cases among adults under 40 years. According to the experts, the….
How to deal with sore muscles after an intense workout.
We have all had to experience sore muscles after an intense workout. The soreness seems to be amplified especially in the morning, leaving you either stuck in bed or disorganized….
The major role sleep plays in weight loss.
Are you struggling to shed those stubborn pounds despite your best efforts? Surprisingly, the culprit might not be your diet or exercise routine but rather your sleep habits. Sleep’s role….
Relieve Lower Back Pain with these simple remedies
Are you tired of constantly battling lower back pain? You’re not alone. Lower back pain is a prevalent issue affecting millions of people worldwide. Whether it’s due to poor posture,….
What happens if you eat onions every day?
Onions may have a pungent smell when raw, but they add great flavor to your dishes and possess several health benefits. They belong to the genus Allium and are consumed….
Seven (7) things they won’t tell you about growing up
Life is about learning and learning comes through our experiences growing up. Right from the day we are born till we draw our last breath life teaches us so many….