Mental Health Archives - InfoHealthGH

The Hard Truths Every Man Must Face to Build Himself Up

Posted on October 24, 2025October 24, 2025 by kwamebrew

This is the Hard Truth Every Man Must Face to Build Himself. At some point, every man comes face-to-face with an uncomfortable truth: no one is coming to save you…..

Lifestyle

How Your Smartphone is Secretly Damaging Your Brain.

Posted on March 23, 2025October 10, 2025 by kwamebrew

In today’s digital age, smartphones have become an essential part of our daily lives. We rely on them for communication, work, entertainment, and even education. However, while these devices offer….

Lifestyle

when to restart or push the reset button in your life comes as a feeling

Push the Reset Button in your Life: ReStart Right.

Posted on November 30, 2024October 10, 2025 by kwamebrew

Part of growing is making mistakes that will change your life and a change in your life is accompanied by picking up valuable lessons along the way or messing up…..

Fitness

Six (6) Signs a Loved One Is On The verge of a Mental Breakdown.

Posted on August 19, 2024October 10, 2025 by kwamebrew

It is very hard to identify the signs that point to a loved one who is closer to a mental breakdown in our world today. This is because the mental….

Lifestyle

When to give someone a little space; Five (5) Signs

Posted on April 17, 2024October 10, 2025 by kwamebrew

Knowing when to give someone a little space and when to be around is something that you should master because it can save you from embarrassing situations and protect your….

Fitness

Lack of Sleep is Ruining Your Mental Health In today's fast-paced world, sleep often takes a backseat to our hectic schedules. We sacrifice those precious hours of rest to meet deadlines, socialize, or binge-watch our favorite shows. However, what many don't realize is that lack of sleep is not just a minor inconvenience—it's a serious threat to our mental well-being. Here are four ways sleep deprivation is silently wreaking havoc on your mental health. Mood Swings and Irritability: Ever noticed how cranky you feel after a sleepless night? It's not just in your head. Sleep deprivation disrupts our emotional regulation, leading to increased irritability, mood swings, and even depression. Without sufficient rest, our brains struggle to process emotions effectively, making us more prone to snapping at loved ones or feeling overwhelmed by minor setbacks. Impaired Cognitive Function: Sleep is essential for cognitive function and memory consolidation. When deprived of sleep, our ability to concentrate, problem-solve, and make decisions plummets. We become forgetful, easily distracted, and struggle to retain information—a recipe for disaster in both personal and professional settings. Chronic sleep deprivation can even contribute to long-term cognitive decline and an increased risk of neurodegenerative diseases. Heightened Stress Response: Lack of sleep sends our stress hormones, such as cortisol, into overdrive. This heightened stress response not only exacerbates feelings of anxiety but also weakens our immune system, leaving us more susceptible to illness. Moreover, chronic stress due to sleep deprivation can contribute to the development of anxiety disorders and exacerbate existing mental health conditions. Decreased Emotional Resilience: Adequate sleep is crucial for maintaining emotional resilience—the ability to bounce back from adversity. Without it, we're more likely to perceive challenges as insurmountable obstacles, leading to feelings of helplessness and despair. Over time, this can spiral into a cycle of negativity, further compromising our mental health. In conclusion, the impact of sleep deprivation on mental health cannot be overstated. It's time to prioritize rest and make sleep a non-negotiable aspect of self-care. By recognizing the profound effects of lack of sleep and taking steps to improve our sleep hygiene, we can safeguard our mental well-being and lead happier, healthier lives. Remember, a good night's sleep isn't just a luxury—it's a necessity for thriving in today's demanding world.

How Lack of Sleep is Ruining Your Mental Health

Posted on April 2, 2024October 10, 2025 by kwamebrew

Lack of Sleep is Ruining Your Mental Health We often underestimate the important role that sleep plays in our mental health. We are so busy and caught up in the….

Lifestyle

Seven (7) things they won’t tell you about growing up

Posted on March 26, 2024October 10, 2025 by kwamebrew

Life is about learning and learning comes through our experiences growing up. Right from the day we are born till we draw our last breath life teaches us so many….