We often hear about being consistent when it comes to weight loss and diet. But sometimes despite putting in all the effort and being consistent with our diet we still don’t see any progress being made.

The absence of visible progress on the scale can be disheartening especially when you have put in every effort humanly possible.

Nevertheless, various factors could explain this lack of advancement. This article delves into some of these reasons why you are struggling to lose weight:

Key Takeaways

• Losing weight requires a lot of consistency and patience
• Consuming sufficient protein is key because it helps repair tissues and maintain muscle mass which directly affects metabolism.
• Weight loss and sufficient sleep should go hand in hand.
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1 . Unrealistic Expectations:

One common mistake people often make is expecting rapid weight loss at the outset of a weight loss journey.

Weight loss doesn’t follow a straight path; encountering plateaus is normal. Patience is crucial during these periods. Many individuals abandon their efforts due to unmet expectations.

When in a calorie deficit, the body adjusts by burning fewer calories at rest, leading to smaller fat cells that produce less hunger-regulating hormones while increasing hunger-stimulating hormones. These physiological responses can stall weight loss as the body aims to maintain its energy balance.

2. Inadequate Protein Intake:

Insufficient protein consumption may impede weight loss. Protein is vital for tissue repair and satiety.

Without enough protein, the body may resort to breaking down muscle tissue for energy instead of burning fat, slowing metabolism and hindering weight loss.

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3. Inaccurate Calorie Tracking:

Incorrect calorie tracking, particularly underestimating intake, is common, especially without precise food portion measurements.

Accurate tracking is crucial to maintain a calorie deficit for effective weight loss.

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4. Depriving Your Body of Sleep:

Inadequate sleep disrupts hormones regulating hunger and metabolism. Insufficient sleep may elevate ghrelin, the hunger-stimulating hormone, and decrease leptin, the hunger-suppressing hormone, leading to overeating and weight loss challenges.

Moreover, sleep deprivation can heighten stress levels, prompting cortisol release, which increases appetite and cravings for high-calorie, high-fat, and sugary foods.