-
Push the Reset Button in your Life: ReStart Right.
Part of growing is making mistakes that will change your life and a change in your life is accompanied by picking up valuable lessons along the way or messing up. Believe it or not some choices we make will come at a cost which will be hard to pay and in such times we often…
-
11 Inherited Traits That Come from Your African Mom and Dad
Have you ever looked in the mirror and realised you share a striking resemblance to your mom but then you bear your dad’s height? This is because you inherited such traits from either of your parents. The science behind inheriting certain trait from your african mom and dad can be a bit complicated because even…
-
What is the recommended number of sit-ups you should do a day: The Classic Core Exercise Explained
What is the recommended number of sit-ups you should do in one day? Sit-ups are one of the most well-known exercises for core strength. Whether you were introduced to them in gym class or inspired by iconic training montages, you’ve likely tried a few sets yourself. Their simplicity and convenience make them a go-to choice…
-
How to treat heart burns in pregnancy?
We have all experienced heart burns before and it is not something that has any serious consequences on our bodies. Interestingly heart burns are more frequent in pregnant women and this post seeks to address how to treat heart burns in pregnancy. Heart burns is simply when stomach acid flows back into the esophagus (acid…
-
5 Side effects of Green Tea that’s not often discussed
Many people incorporate green tea into their diets because of its many health benefits. Personally, I use it as part of my weight loss diet plan which has been very helpful in cutting down the calories. Whenever I crave for something before bed it is my go to snack which helps me stay full. Today’s…
-
Reasons why you are waking up from bed with body pains Why and How to Fix It”
Have you ever woken up in the morning and instantly felt pains all over your body like you just completed a 20Km marathon? You are not alone because waking up with body pains affect one in five people according to the american sleep foundation. You can easily finger where the body pains are coming from…
-
Six (6) Common fruits and vegetables to lower blood pressure.
If you have heard the popular adage that you are what you eat, then you should know that what you eat ultimately dictates how you live – This includes your health, wellbeing and mental development. According to World Health Organization (WHO) and CDC, 80% of premature heart disease cases are preventable through diet, exercise, and…
Search
Archive
- July 2026
- June 2026
- May 2026
- April 2026
- March 2026
- February 2026
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
Recent Posts
- Blocked Nose for a Month with Clear Mucus: Should You Be Concerned?
- 11 Household Items Giving Negative Energy and Disrupting Your Positive Energy
- The Silver Paradox: Why Your Grey Hair is Actually Your Fastest-Growing Hair
- 11 Hidden Signs of Low Testosterone Most Men Ignore (According to Urologist Dr Rena Malik)
- Side Effects of Air Fresheners: Hidden Health Risks and Natural Local Alternatives for a Fresh-Smelling Home
Gallery
