May 2025 - InfoHealthGH

28

May

Health Tips

kwamebrew

Health Benefits of Pawpaw Leaves: The Magical Leaves You’ve Been Missing Out On

Health benefits of Pawpaw leaves: When I was a child growing up, my grandmother had a cure for almost everything—and surprisingly, it almost always came from the backyard. One of her favorites was pawpaw leaves. Not because of its taste but its functionality. Anytime someone in the house caught a fever or had digestive troubles,…
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26

May

Health Tips

kwamebrew

Walking Barefooted: Why It Could Save Your Life

In today’s fast-paced world, health trends come and go, but some ancient practices stand the test of time. One such practice—walking barefooted—has been quietly offering health benefits for centuries. From age-old traditions to emerging scientific studies, the act of simply removing our shoes and connecting with the earth could be more transformative than we realize.…
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26

May

Weight Loss

kwamebrew

How to Lose Belly Fat with Common Ghanaian Ingredients

Belly Fat Loss Ghana: Let’s face it, belly fat has become the unwanted guest that refuses to leave. It sneaks up on you after the third bowl of fufu or that late-night waakye binge. Before you know it, you’re avoiding tight and skin showing clothes and side glances from your aunties at Sunday service, not…
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23

May

Lifestyle

kwamebrew

Your Body Is Begging for a Digital Detox: How it can Change Your Life.

In today’s fast-paced and hyperconnected world, our phones have become more than just communication tools, they have become a part of us. I dare to say they are now an extension of our arm. They serve as our alarm clocks, news sources, cameras, music players, and social lifelines—all packed into one small device. While smartphones…
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21

May

Health Tips

kwamebrew

NSAIDs and Stomach Ulcers: Understanding the Risks and Exploring Safer Pain Relief Options

Introduction: Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) such as ibuprofen, aspirin, and naproxen are among the most widely used medications for managing pain, inflammation, and fever. While effective and accessible, these drugs come with risks—most notably, the potential to cause stomach ulcers. As more people turn to over-the-counter pain relievers, it’s essential to understand how NSAIDs can…
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15

May

Health News

kwamebrew

Ghana Confirms Two Cases of Mpox in Accra: What You Need to Know

On May 15, 2025, the Ghana Health Service (GHS) confirmed two cases of Mpox in the Accra Metropolitan Area. While this news has stirred concern among some residents, the Ministry of Health and the GHS have assured the public that swift containment measures are already in place to prevent further spread. What is Mpox? Mpox,…
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14

May

Health Tips

kwamebrew

What Happens If You Inject Yourself With Water?

Spoiler: It’s a Very Bad Idea. You might think that just because your body is made up of 70% water, randomly injecting yourself with water has no complication. You might be totally wrong. Keep in mind that this is something you should never try at home. In fact, health professionals strongly advise against that. Maybe…
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13

May

Health Tips

kwamebrew

“Bodze” and the Myth of Delayed Childbirth: What Science Really Says

Introduction “Bↄdze” and the Myth of Delayed Childbirth -In many Ghanaian communities and beyond, there’s a persistent belief that women who do not give birth early in life are more likely to experience a sharp, sudden pain in the lower abdomen—commonly known as “bodze.” This pain often occurs when a person, especially a woman rises…
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5

May

Weight Loss

kwamebrew

Truth about Herbal Teas in Ghana: Do they really help you to lose weight?

Truth about Herbal Teas in Ghana: There are so many products out there in the market that promise to make you lose weight, and most of these herbal teas are dubbed “slimming tea” because that is what they claim to do. The truth is that using such products may reduce your weight in the short…
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3

May

Lifestyle

kwamebrew

Cortisol Detox by Chronotype: A Personalized Approach to Reducing Stress and Boosting Health

Have you ever wondered why some people thrive early in the morning while others hit their stride well into the evening? This isn’t just about personal preference—it’s rooted in your chronotype, your body’s natural sleep-wake rhythm. Understanding your chronotype can transform your energy levels, stress response, and overall health when paired with cortisol management. This…
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