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President Mahama Launches ‘MahamaCares’ to Support Ghanaians with Chronic Illnesses
President John Dramani Mahama has officially launched the Ghana Medical Trust Fund, popularly known as “MahamaCares,” a groundbreaking initiative aimed at providing financial assistance to individuals living with chronic diseases across the country. The launch event took place on Tuesday, April 29, at the University of Ghana Medical Centre (UGMC) in Accra. The fund is…
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Healthy Ghanaian Breakfasts to Lose Weight: Smart Choices for Sustainable Results
Ghanaian Breakfasts to Lose Weight—When it comes to losing weight, it is important to consider the kind of food you put into your system, especially breakfast. In Ghana, most of our staple local foods are full of carbs because they provide a lot of energy, which fits the traditionally active lifestyle of many people—dietary patterns…
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Ministry of Health Launches Enhanced Mobile App for Health Training Admission Forms
Accra, Ghana – April 24, 2025 In a bid to streamline the admission process for Health Training Institutions across Ghana, the Ministry of Health has announced the launch of a new and enhanced mobile application for the sale of admission forms. Read: The Sunday Reset Routine: 8 Ways to Organize Your Life for the Week…
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Ministry of Health Announces Reduction in the cost of Application Forms for admission into Health Training Institutions
Ministry of Health Announces Reduction in the cost of Application Forms– The Ministry of Health (MOH) through a written communique that was shared via their social media page has announced a reduction in the cost of application fees to its health training institutions effective 22nd April 2025. Read Also: Plastic in Your Blood? Scientists Just…
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Gari vs Rice: Which is the better alternative when trying lose weight.
Gari vs Rice – Many health and nutrition experts all over the world recommend cutting carbs to lose weight. This is because excess carbs in your body are broken down into sugars. Excess sugar in your bloodstream causes a spike in Insulin, the hormone responsible for regulating blood sugar. Once your insulin level is high…
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The Sunday Reset Routine: 8 Ways to Organize Your Life for the Week Ahead.
My Sundays are truly dedicated for resting—unless I’m unable to complete tasks I assigned myself the previous day. I’d rather use the whole of my Sunday for resting and taking good care of myself because how satisfied I feel by the end of the week often depends on how well I planned it. And all…
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Benefits of dipping face in cold ice water first thing in the morning
Ashton Hall is famed for his popular morning routine of dipping his face in ice-cold, expensive water followed by an intense workout. Many have called him out for this “unrealistic” routine. This has sparked a trend on social media, leading many to engage in dipping their face in ice-cold water. The rising popularity of this…
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