July 2025 - InfoHealthGH

30

Jul

Health Tips

kwamebrew

How the Soap You Use Could Be Harming Your Skin — And What to Use Instead

Growing up, I had a skin condition that caused my body to itch whenever I took my bath. This was something I dealt with well into my adulthood, and oftentimes, people would suggest changing the soap I used. So, for as long as I can remember, I had been digging through the internet to find…
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29

Jul

Health News

kwamebrew

WHO Sounds Alarm on Hepatitis D’s Cancer Risk as World Marks Hepatitis Day

Hepatitis D liver cancer risk is now drawing heightened global concern as the World Health Organisation (WHO) calls for urgent action to eliminate viral hepatitis and reduce deaths from liver diseases. The latest warning coincides with World Hepatitis Day, emphasising the pressing need for expanded testing, treatment access, and public awareness. “Every half-minute, a life…
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23

Jul

Lifestyle

kwamebrew

Relieve Itchy Skin After Shower Naturally: Proven Remedies That Actually Work

Experiencing an itchy skin after bathing is something that is becoming pretty common these days and almost everyone, I have spoken to has experienced this before or still living with this nightmare. Let’s talk about ways to relieve itchy skin after shower naturally and additional tips to solve or make the situation better. Taking a…
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22

Jul

Fitness

kwamebrew

Sustain Energy & Mood: How Dehydration Impacts Brain Function

Have you ever felt irritable, sluggish, or unable to focus—only to realize later you hadn’t had enough water all day? You’re not alone. Many adults especially those above 30 maybe suffering from mild dehydration unknowingly, which can silently sabotage your brainpower, emotional balance, and energy levels. In a fast-paced world, espescially in humid weather conditions,…
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22

Jul

Fitness

kwamebrew

Is Eating After 7PM Really Bad? What Science Says About Late-Night Meals

Let’s face facts here—many of us, including me have reached for a snack at 8PM, or even 10PM. Whether it’s a piece of bread during your favorite show or reheated jollof rice after a long day, eating late has become part of modern life and something we are all guilty of. But with countless health…
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21

Jul

Health Tips

kwamebrew

Understanding the Health Risks of Too Much Cloves: What You Need to Know

Cloves are beloved for their rich flavor, warming aroma, and potential medicinal benefits—but like many spices and supplements, health risks of too much cloves can emerge when consumed in excess. I know this isnt waht you expected considering there is so many material and vidos on tiktok praising cloves as the magical spice to boost…
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21

Jul

Lifestyle

kwamebrew

10 Natural Ways to Sleep Better at Night (Without Pills or Melatonin)

If you struggle to fall asleep at night then this post is for you, keep in mind that you are not alone in this struggle. There are millions of people who find it difficult to wind down after long, stressful days—and instead of reaching for a sleeping tablets, many are now turning to more natural,…
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17

Jul

Health Tips

kwamebrew

The Anti-Inflammatory Food Guide: What to Eat, What to Avoid, and How to Flush Inflammation Fast

Picture this: You’re in the kitchen, sipping your morning coffee, and wondering why your joints feel stiff, your tummy is bloated, or maybe you’re just feeling “off.” Could it be inflammation? You’re not alone. Inflammation is your body’s natural defense—but when it sticks around too long, it starts acting like the annoying friend who never…
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16

Jul

Fitness

kwamebrew

How to Strengthen and Heal Your Lungs Naturally: Foods, Drinks, and Breathing Tips

Do you ever find yourself winded climbing stairs? Or that deep sigh after a full day at work feels more like a gasping gulp? You’re not alone. For many of us—especially those over 30 juggling busy lives—lung health can slip under the radar until we suddenly feel it slipping away. Fortunately, whether you’re recovering from…
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7

Jul

Health Tips

kwamebrew

Chest Pain vs Heart Attack: Know the Difference

You’re sitting at your desk, minding your own business, when a sharp pain hits your chest. Is it something you ate? Stress? Or the warning sign of a heart attack? It might surprise you to know that not many people can tell the difference between Chest Pain vs Heart Attack This is a common—and potentially…
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